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11:37:06</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　現(xiàn)代社會(huì)流行瘦瘦的尖尖的小臉，于是讓那些天生就擁有大面孔的人很是受傷，為了讓自己追上時(shí)髦的流行趨勢(shì)，所以胖胖的臉頰一定要瘦下去，快速<a href='http://www.yishupeixun.net/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>的方法有哪些?以下是學(xué)習(xí)啦小編為你整理的5個(gè)快速瘦臉?lè)椒ㄐ∶钫?，希望能幫到你?/p><p><strong>　　5個(gè)快速瘦臉?lè)椒ㄐ∶钫?/strong></p><p> 　　1.吸管瘦臉?lè)?/p><p> 　　準(zhǔn)備好一大摞紙片，之后再拿出一只吸管，用吸管吸住紙片，這樣吸住保持9秒鐘，然后放下，這樣每天將這一摞紙片像是搬運(yùn)工一樣依靠吸管的吸力將它們從一邊搬運(yùn)到另一邊，每天堅(jiān)持做，瘦臉效果很好的。</p><p> 　　2.滾一滾瘦臉?lè)?/p><p> 　　可以準(zhǔn)備幾顆面部瘦臉滾珠，每天用滾珠在自己的臉上力度適中的滾動(dòng)一下就可以起到很好的瘦臉效果，并且能夠使得平時(shí)運(yùn)動(dòng)不到的地方的肌肉也能夠首先來(lái)，能夠使得面部的<a href='http://www.yishupeixun.net/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)加快，同時(shí)淋巴循環(huán)也會(huì)加快，這樣就可以使得面部的皮膚緊繃，經(jīng)常的滾一滾，可以瘦臉，需要注意的是滾動(dòng)的時(shí)候一定要從下往上，同時(shí)力度不要太大。</p><p> 　　3.舌頭伸展操法</p><p> 　　這個(gè)運(yùn)動(dòng)主要的是瘦下巴，經(jīng)常做一下可以很快擁有一個(gè)尖尖的下巴，具體方式是，仰頭看著天花板，同時(shí)將舌頭伸出來(lái)，保持五秒鐘，之后慢慢的將舌頭收回，將頭慢慢的恢復(fù)到平視狀態(tài)，這樣每天早晚多多的鍛煉幾次，效果很好的。</p><p> 　　4.瘦臉<a href='http://www.yishupeixun.net/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>操</p><p> 　　擠出珍珠大小的一粒按摩膏，均勻的涂抹在下巴和臉頰的位置，然后沿著下巴和臉頰由下向上向上推，這樣的動(dòng)作連續(xù)做五分鐘，之后用雙手包住自己的臉頰，用掌心的溫?zé)釒椭茨Ω辔?，每天?jiān)持這樣做五分鐘，四周之后就可以見(jiàn)到明顯的瘦臉效果。</p><p> 　　5.點(diǎn)穴瘦臉?lè)?/p><p> 　　位于前頸喉結(jié)外側(cè)3厘米處與位于嘴唇斜下凹處的<a href='http://www.yishupeixun.net/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>，具有增進(jìn)臉部血液循環(huán)以及讓皮膚變得緊致的神奇功效，常按這兩個(gè)穴位，可以使臉部變小變美哦。</p><p> 　　快速瘦臉的方法有哪些?以上介紹了瘦臉的五個(gè)小妙招，這些小妙招平時(shí)隨時(shí)隨地都可以做，只要是堅(jiān)持一段時(shí)間就一定可以起到瘦臉的效果，只要是有毅力一定可以讓自己的臉頰瘦下來(lái)。</p><p><strong>　　5個(gè)日常瘦臉小妙招讓臉看起來(lái)更完美</strong></p><p> 　　1.讓你的眼球往上看，同時(shí)抬起你的額頭</p><p> 　　你想讓你的額頭看起來(lái)更年輕?保持額頭肌肉很簡(jiǎn)單。只要讓你的眼球往上看，同時(shí)抬起你的額頭。重復(fù)移動(dòng)10次幾周，你會(huì)開(kāi)始注意到在這短短幾個(gè)星期你額頭的改變。</p><p> 　　2.提高你的臉頰</p><p> 　　這招跟上一招很像，如果你想保持緊繃的雙頰，讓你看起來(lái)更年輕漂亮的話，你可以用手指指腹的地方慢慢將臉頰往上拉提，每天重復(fù)10次，就會(huì)有助於你臉頰肌肉的緊實(shí)。</p><p> 　　3.只要移動(dòng)你的嘴唇，就可以讓你頸部肌膚看起來(lái)更年輕</p><p> 　　頸部肌膚是很容易泄漏年齡的地方，你絕對(duì)不想他有任何紋路或是線條。坐下來(lái)，提高你的後腦勺、閉上眼睛，放松。用你的下唇包在你的上嘴唇，保持一秒鐘，然後放松。每一組中，請(qǐng)至少做10次。</p><p> 　　4.用這招消除雙下巴吧!</p><p> 　　這招可能會(huì)是你最愛(ài)的招式之一～因?yàn)槲覀兲枰@招了啊!當(dāng)你坐下的時(shí)候，頭往後仰并放松你的嘴唇後，噘起你的嘴唇，保持20秒不動(dòng)。重復(fù)幾次這招，會(huì)給你的下巴帶來(lái)很好的鍛鏈。</p><p> 　　5.保持你的嘴唇看起來(lái)年輕和新鮮</p><p> 　　我打賭你一定不知道嘴唇也需要運(yùn)動(dòng)。這招可以幫助你的嘴唇下垂及唇紋。將你的嘴唇噘起，像是你準(zhǔn)備要親一個(gè)人一樣。然後將你的嘴唇往上抬，往鼻子的地方移動(dòng)。重復(fù)5次，每個(gè)星期幾次。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/yangsheng/shoulian/71899.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" class="card_nr card_nr_lb"> <h4 class="card_bt">5個(gè)快速瘦臉?lè)椒ㄐ∶钫?/h4> <div id="e286xo47mbob" class="download_card_msg">現(xiàn)代社會(huì)流行瘦瘦的尖尖的小臉，于是讓那些天生就擁有大面孔的人很是受傷，為了讓自己追上時(shí)髦的流行趨勢(shì)，所以胖胖的臉頰一定要瘦下去，快速瘦臉的方法有哪些?以下是學(xué)習(xí)啦小編為你整理的5個(gè)快速瘦臉?lè)椒ㄐ∶钫校Ｍ軒偷侥恪?5個(gè)快速瘦臉?lè)椒ㄐ∶钫?1.吸</div> </div> <div id="e286xo47mbob" class="download_card_btn download_card_btn_lb"> <div id="e286xo47mbob" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img 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