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class="ar_title"> <h1>初中女生圓臉瘦臉?lè)椒?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-03 14:19:17</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　許多MM天然生成就是圓臉，那么如何<a href='http://www.yishupeixun.net/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>呢?以下是學(xué)習(xí)啦小編為你整理的初中女生圓臉瘦臉?lè)椒?，希望能幫到你?/p><p><strong>　　初中女生圓臉瘦臉?lè)椒?/strong></p><p> 　　1.臉圓的緣由</p><p> 　　脂肪</p><p> 　　身體的肥壯不只會(huì)體現(xiàn)在腰腹和四肢，臉部也是最清楚明了的當(dāng)?shù)?。臉部脂肪過(guò)多，而又很少運(yùn)動(dòng)，很簡(jiǎn)單變成胖嘟嘟的蘋(píng)果臉。</p><p> 　　臉部骨骼</p><p> 　　若是你生就是張“大面孔”、“大骨骼”，那么無(wú)論你有多么瘦，也不可能變成一個(gè)小臉佳人了。</p><p> 　　肌肉</p><p> 　　臉部咬肌興旺，也是致使你胖臉的一大要素。</p><p> 　　2.瘦臉的方法</p><p> 　　運(yùn)動(dòng)法</p><p> 　　運(yùn)動(dòng)也可瘦臉。運(yùn)動(dòng)瘦臉的<a href='http://www.yishupeixun.net/fanwen/banfa/' target='_blank'><u>辦法</u></a>作用是全方位的，若是你的臉真的“腫”了，劇烈運(yùn)動(dòng)后的很多排汗，可有助于水分敏捷排出體外。</p><p> 　　飲食法</p><p> 　　素日三餐中多吃那些能夠消腫利濕的蔬果，如冬瓜、海帶、西瓜、蘋(píng)果等。若是你的臉是因肌肉碩大導(dǎo)致的肥壯，就請(qǐng)回絕口香糖、甘蔗等訓(xùn)練咀嚼肌的食物，由于它們只能促進(jìn)你的臉部肌肉愈加健碩。</p><p> 　　沐浴法</p><p> 　　咱們都曉得高溫沐浴是<a href='http://www.yishupeixun.net/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>好辦法，相同高溫沐浴也是瘦臉的辦法。你能夠每天在38℃的水溫中坐在浴缸里沐浴，水深達(dá)心窩處，并合作瘦臉?biāo)?a href='http://www.yishupeixun.net/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>臉部，浸浴時(shí)刻以20分鐘為宜。</p><p> 　　3.瘦臉減肥操</p><p> 　　有氧按摩：按摩過(guò)程中側(cè)重影響睛明、太陽(yáng)、四下關(guān)、頰車(chē)幾個(gè)穴道，能有用防止臉部贅肉橫生。</p><p> 　　預(yù)備運(yùn)動(dòng)：進(jìn)行3分鐘有氧運(yùn)動(dòng)。</p><p> 　　從腦門(mén)到太陽(yáng)穴，雙手按壓3-4次。</p><p> 　　雙手中指、無(wú)名指替換輕按鼻翼兩邊，重復(fù)1-2次;再以螺旋方法按摩雙頰：由下頜至耳下，耳中、鼻翼至耳上部按摩，重復(fù)2次。</p><p> 　　以雙手拇指、食指替換輕挽下頜線，由左至右往復(fù)3次。</p><p> 　　以雙手掌由下向上輕撫頸部。</p><p><strong>　　教你圓臉怎么變瓜子臉最快最有效的瘦臉?lè)椒?/strong></p><p> 　　想要瘦臉，先得知道你是屬于哪種型胖臉，一般分為水腫型、脂肪型和肌肉型胖臉。下面就教你怎么針對(duì)臉型瘦臉最快最有效，圓臉變瓜子臉的方法。</p><p> 　　水腫型胖臉</p><p> 　　這種型的胖臉?biāo)闶潜容^常見(jiàn)，就是屬于那種早上起來(lái)臉明顯腫大一些，形成這種水腫型體質(zhì)的原因一般是平時(shí)的飲食方面吃的過(guò)咸或過(guò)甜，另外，久坐不喜運(yùn)動(dòng)也會(huì)造成<a href='http://www.yishupeixun.net/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>和淋巴循環(huán)不良，從而形成水腫。而睡眠不足更會(huì)使身體新陳代謝紊亂，導(dǎo)致水腫癥狀更嚴(yán)重。</p><p> 　　水腫型胖臉解決方法：首先就是改善飲食，平時(shí)盡量吃的清淡點(diǎn)，避免多余水分在體內(nèi)滯留。還要注意的是晚上8點(diǎn)后盡量不要喝水，以免造成水腫。另外，要保證充足的睡眠，這是因?yàn)槿嗽谑焖癄顟B(tài)，身體各項(xiàng)<a href='http://www.yishupeixun.net/yangsheng/paidu/' target='_blank'><u>排毒</u></a>工作可以有條不紊地進(jìn)行。只要體內(nèi)的廢物順利排出體外，<a href='http://www.yishupeixun.net/mengjian/ziran/' target='_blank'><u>自然</u></a>就瘦了。</p><p> 　　脂肪型胖臉</p><p> 　　這種臉型的人一般臉上肉比較多，圓鼓鼓的，有點(diǎn)類似嬰兒肥。一般形成的原因是平時(shí)飲食有點(diǎn)挑食，導(dǎo)致<a href='http://www.yishupeixun.net/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>攝取不均衡，還愛(ài)吃油炸食品，使脂肪堆積，再加上皮下脂肪燃燒率低，臉部缺乏運(yùn)動(dòng)，臉部脂肪自然也就越堆越多了。</p><p> 　　脂肪型胖臉解決方法：從飲食方面來(lái)說(shuō)，不要太挑食，不要光吃肉不吃蔬菜，油炸食品更是不能碰。平時(shí)應(yīng)該多吃點(diǎn)蔬菜水果，保證飲食均衡，才能夠從源頭上截?cái)嘀?。另外，可多做臉部按摩，促進(jìn)脂肪燃燒，多瘦臉?lè)浅Ｓ行А?/p><p> 　　肌肉型胖臉</p><p> 　　這種臉型的臉頰兩旁肌肉會(huì)比較明顯，腮幫子很健碩，整個(gè)臉部很緊繃，特別是女生的話，會(huì)給人太man的感覺(jué)。形成這樣的臉型可能與你平時(shí)的工作生活有關(guān)，可以<a href='http://www.yishupeixun.net/fanwen/fansi/' target='_blank'><u>反思</u></a>一下自己是不是壓力太大了，你是否經(jīng)常咬緊牙關(guān)，使得臉部肌肉過(guò)度緊張了。</p><p> 　　肌肉型胖臉解決方法：這種臉型想要變身瓜子臉，首先必須得讓肌肉變軟才能更好塑造臉部線條?？梢缘螏椎畏枷惆茨τ驮谑稚希_(kāi)始按壓臉部，放松肌肉。從額頭到太陽(yáng)穴，再輕按鼻翼兩側(cè)，最后再以螺旋方式按摩雙頰和頸部。另外還要學(xué)會(huì)給自己釋放壓力，不然你的臉部肌肉永遠(yuǎn)都會(huì)處于緊張狀態(tài)。</p><p> 　　此外，不管你是屬于哪種臉型，用按摩的方式來(lái)瘦臉都能得到比較好的成效：先用精油在臉部涂抹均勻，放松臉部肌肉。按摩從下顎開(kāi)始，到耳邊，然后再以額頭為中心點(diǎn)向外側(cè)按摩。眼周的按摩方法：從鼻子到眼角兩側(cè)做旋轉(zhuǎn)式按摩。用大拇指頂起下顎兩側(cè)的凹陷處。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/yangsheng/shoulian/72112.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" class="card_nr card_nr_lb"> <h4 class="card_bt">初中女生圓臉瘦臉?lè)椒?/h4> <div id="e286xo47mbob" class="download_card_msg">許多MM天然生成就是圓臉，那么如何瘦臉呢?以下是學(xué)習(xí)啦小編為你整理的初中女生圓臉瘦臉?lè)椒ǎＭ軒偷侥恪?初中女生圓臉瘦臉?lè)椒?1.臉圓的緣由脂肪身體的肥壯不只會(huì)體現(xiàn)在腰腹和四肢，臉部也是最清楚明了的當(dāng)?shù)?。臉部脂肪過(guò)多，而又很少運(yùn)動(dòng)，很簡(jiǎn)單變成</div> </div> <div id="e286xo47mbob" class="download_card_btn download_card_btn_lb"> <div 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