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type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　很多女性朋友身材纖細(xì)，可就是長(zhǎng)了一張大餅?zāi)?。每次拍照的時(shí)候都要往后退，還要收下巴，非?？鄲馈Ｄ槾蟛皇遣?，但卻是美麗最大的敵人，愛美的妹子們都想快點(diǎn)甩掉自己的大餅?zāi)?。以下是學(xué)習(xí)啦小編為你整理的大餅?zāi)?a href='http://www.yishupeixun.net/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>方法，希望能幫到你。</p><p><strong>　　大餅?zāi)樖菽樂椒?/strong></p><p> 　　1、用冰毛巾敷臉</p><p> 　　很多朋友在早晨起來的時(shí)候會(huì)發(fā)現(xiàn)自己的臉浮腫甚至是松弛，這時(shí)候可以使用在冰箱當(dāng)中冰過的毛巾來敷臉，或者是把毛巾直接浸泡在冰水當(dāng)中拿出來再敷臉，這樣既可以消腫，也可以振奮精神，然后再敷一片緊致<a href='http://www.yishupeixun.net/yangsheng/mianmo/' target='_blank'><u>面膜</u></a>，臉部可以快速回復(fù)緊致。</p><p> 　　2、嘴巴喊“啊”字</p><p> 　　找一面鏡子，對(duì)著鏡子張開嘴巴呈“啊”字形，盡量往下延伸下巴，保持這個(gè)動(dòng)作大約10秒鐘的時(shí)間，然后回復(fù)到正常姿勢(shì)，接著再張開重復(fù)上面的動(dòng)作，連續(xù)重復(fù)三次，每天堅(jiān)持這樣做可以有效的鍛煉下巴的肌肉和臉頰的肌肉，使臉蛋變小。</p><p> 　　3、彈珠瘦臉</p><p> 　　彈珠也就是我們平時(shí)玩的小彈珠，他可是瘦臉神器。每天早晚洗完臉的時(shí)候不要直接用毛巾擦干，而是用手像拍<a href='http://www.yishupeixun.net/huazhuang/' target='_blank'><u>化妝</u></a>水那樣輕輕的拍干，然后再使用小彈珠在臉上來回的滾動(dòng)，在肉肉多的地方多滾動(dòng)幾下，幾個(gè)月就可以見到明顯的效果。</p><p><strong>　　女人如何瘦臉?八招擺脫大餅?zāi)?/strong></p><p> 　　一、每天至少要喝800ML水</p><p> 　　喝適量的水是為了幫助面部消除浮腫，并且能夠帶走體內(nèi)大量的廢物，還能讓你身體保持水潤(rùn)，肌膚也不會(huì)變得干燥，兩全其美哦!</p><p> 　　二、每天吃水果蔬菜</p><p> 　　瘦臉飲食方面也要注意，避免攝取過多熱量，可以多吃水果和蔬菜，這樣很容易產(chǎn)生飽腹感，還能幫助你減少吃甜品零食的欲望。</p><p> 　　三、對(duì)酒精說“NO”</p><p> 　　對(duì)一切酒精產(chǎn)品說“NO”，因?yàn)閹в芯凭漠a(chǎn)品可能讓面部浮腫或者<a href='http://www.yishupeixun.net/yangsheng/pifusongchi/' target='_blank'><u>皮膚松弛</u></a>。另外酒精的熱量很高，所以要慎飲哦。</p><p> 　　四、增加鈣攝入量</p><p> 　　很多人為了<a href='http://www.yishupeixun.net/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>會(huì)不吃奶制品，其實(shí)這是非常錯(cuò)誤的做法。相關(guān)研究證明，奶制品中的鈣元素能幫助人體燃燒脂肪，促進(jìn)機(jī)體產(chǎn)生更多能降解脂肪的酶。所以，如果想減肥，每天從食物中攝取1200mg的鈣能夠有效的幫助身體消耗脂肪，當(dāng)然也能使面部纖瘦、身型苗條。</p><p> 　　五、控制鹽分的攝入</p><p> 　　食鹽中含有豐富的鈉，鈉會(huì)阻礙身體排出多余的水分。并且，攝入過多的鹽會(huì)讓你感到口渴，<a href='http://www.yishupeixun.net/mengjian/ziran/' target='_blank'><u>自然</u></a>身體會(huì)留住多余的水分，進(jìn)而導(dǎo)致身體和臉部浮腫。所以要少吃罐裝食物、腌制的魚、香腸、熟肉等食品。</p><p> 　　六、多吃抗氧化食物</p><p> 　　抗氧化食物有：綠茶、葡萄、西瓜、西紅柿等，它們是非常好的食物，抗氧化能力特別的高，促進(jìn)皮膚角質(zhì)的新陳代謝，讓肌膚緊致有彈性。</p><p> 　　七、臉頰<a href='http://www.yishupeixun.net/yangsheng/xuewei/' target='_blank'><u>按摩</u></a></p><p> 　　每晚清潔了臉部肌膚后，在此時(shí)可以增加一些臉部按摩進(jìn)去。先是伸出食指并彎曲，將第一關(guān)節(jié)與第二關(guān)節(jié)之間的部位放在顴骨上，一邊畫圈一邊往上提拉，同時(shí)也因?yàn)榘茨Γ?a href='http://www.yishupeixun.net/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a><a href='http://www.yishupeixun.net/yangsheng/meironghufu/' target='_blank'><u>護(hù)膚</u></a>品也會(huì)跟隨著深入。</p><p> 　　八、按摩下巴</p><p> 　　先是往上抬頭，接著將雙手握住下巴的兩邊，在手部一邊將兩邊的往上提拉的同時(shí)，下巴也要高高抬起，嘴巴做“啊、咦、嗚、誒、哦”的動(dòng)作并發(fā)出聲音。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a 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