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class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　古有“百病從寒起，寒從腳下生”之說，人之足猶如樹之根，樹之繁茂首在根深，足部<a href='http://www.yishupeixun.net/yangsheng/' target='_blank'><u>健康</u></a>關(guān)系到全身健康。下面來看看足底<a href='http://www.yishupeixun.net/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>能治哪些病呢?以下是學(xué)習(xí)啦小編為您整理的有關(guān)資料，希望您喜歡。</p><p> 　<strong>　一、治<a href='http://www.yishupeixun.net/yangsheng/bianmi/' target='_blank'><u>便秘</u></a>、干咳</strong></p><p> 　　便秘主要與大腸蠕動(dòng)不夠有關(guān)，按摩時(shí)，主要刺激腳上的大腸反射區(qū)，它在左、右腳心靠腳跟處，分別呈門框和直角形分布，按摩腳內(nèi)踝往上約四指處的肛門區(qū)，也有同樣功效。需要提醒的是，便秘是實(shí)癥，實(shí)則瀉之，所以按摩越用力越好。</p><p> 　　治療<a href='http://www.yishupeixun.net/yangsheng/kesou/' target='_blank'><u>咳嗽</u></a>，首要是刺激肺、支氣管反射區(qū)，上身淋巴腺有消炎作用，腎上腺分泌的糖皮質(zhì)激素，可止咳、消炎、抗過敏，秋天燥腎起調(diào)節(jié)作用，這些都是按摩時(shí)的重點(diǎn)反射區(qū)域。</p><p> 　<strong>　二、治失眠、<a href='http://www.yishupeixun.net/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>衰弱</strong></p><p> 　　兩腳后跟都有一失眠點(diǎn)。而心主神門，心又與小腸相表里，腹腔神經(jīng)也能影響神經(jīng)緊張，所以心、小腸、腹腔反射區(qū)也要刺激。</p><p> 　<strong>　三、治疲乏、腰酸背痛</strong></p><p> 　　腎輸尿管膀胱，促使乳酸排泄，而乳酸正是引起疲勞的主要原因。頸椎、腰椎、胸椎的異常，直接導(dǎo)致人的腰酸背痛。甲狀旁腺能調(diào)節(jié)鈣代謝，促使肌肉神經(jīng)興奮。</p><p> 　<strong>　四、治秋季<a href='http://www.yishupeixun.net/yangsheng/ganmao/' target='_blank'><u>感冒</u></a></strong></p><p> 　　秋季感冒主要是肺、鼻、咽喉等<a href='http://www.yishupeixun.net/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>器官受損所致。</p><p> 　　每天只要恰當(dāng)?shù)剡M(jìn)行洗腳與腳部按摩，就能有效地增強(qiáng)人體自身的免疫力，再根據(jù)有關(guān)<a href='http://www.yishupeixun.net/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>，或反射區(qū)，進(jìn)行<a href='http://www.yishupeixun.net/yangsheng/' target='_blank'><u>保健</u></a>按摩治療。</p><p> 　　洗腳時(shí)，掌握水的溫度，一般保持在40℃～50℃左右，水量以淹沒腳踝部為好。雙腳放入溫水中，浸泡5～10分鐘后，用手按摩腳心，按摩時(shí)動(dòng)作要緩慢、連貫、輕重合適。剛開始速度要慢，時(shí)間要短，等適應(yīng)后再逐漸加速。</p><p> 　　足浴時(shí)，可以根據(jù)實(shí)際情況，在熱水中加入某些有利于調(diào)理治病或保健的<a href='http://www.yishupeixun.net/yangsheng/fangji/' target='_blank'><u>中藥</u></a>，可以防治腳癬、腳臭、腳干裂、腳汗過多、足跟痛、凍瘡、下肢浮腫麻木、四肢不溫、感冒、<a href='http://www.yishupeixun.net/yangsheng/fengshiguke/' target='_blank'><u>風(fēng)濕</u></a>性<a href='http://www.yishupeixun.net/yangsheng/guanjieyan/' target='_blank'><u>關(guān)節(jié)炎</u></a>及夜尿頻等病癥。</p><p> 　　洗腳時(shí)，注意盡量避免用堿性強(qiáng)的肥皂洗手腳，以免去脂過多，使皮膚干裂。平時(shí)洗完腳，要用毛巾揩干，后搽些無刺激性的油脂或<a href='http://www.yishupeixun.net/yangsheng/meironghufu/' target='_blank'><u>護(hù)膚</u></a>膏。</p><p> 　　溫水洗腳與足部按摩，是我國(guó)傳統(tǒng)<a href='http://www.yishupeixun.net/yangsheng/yixuechangshi/' target='_blank'><u>醫(yī)學(xué)</u></a>寶庫(kù)中一種優(yōu)秀的理療保健方法。我們要充分發(fā)揮其保健作用，重視對(duì)雙足鍛煉和保養(yǎng)，讓身體更健康!</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a 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