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id="contentText"> <p> 　　<a href='http://www.yishupeixun.net/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>認(rèn)為，長久性的口臭多由陰虛生內(nèi)熱所致?？诔舳嬉姳歉?，干咳，大便干結(jié)，為肺陰虛弱之候，當(dāng)清潤肺臟;口臭而兼見心煩不安，失眠多夢，肌肉跳動，爪甲不華，為肝之陰血虧損;口臭而兼見腰腿酸軟，多夢遺精，口干咽燥，夜間尤甚，為腎陰虛損，相火妄動之證。以下是學(xué)習(xí)啦小編為你整理的<a href='http://www.yishupeixun.net/yangsheng/bianmi/' target='_blank'><u>便秘</u></a>口臭<a href='http://www.yishupeixun.net/yangsheng/fangji/' target='_blank'><u>中藥</u></a><a href='http://www.yishupeixun.net/yangsheng/zuchuanmifang/' target='_blank'><u>祖?zhèn)髅胤?/u></a>，希望能幫到你。</p><h2> 　　便秘口臭中藥祖?zhèn)髅胤?/h2><p> 　　早上空腹喝水</p><p> 　　首先先了解便秘的原因之一就是飲水量不足，腸道內(nèi)食物殘渣水分不斷被吸收，因而導(dǎo)致大腸蠕動變慢，專家表示，一起床補(bǔ)充水分確實有消除便秘的效果，因為夜間腸胃都處于休息狀態(tài)，早上未進(jìn)食前喝水，腸胃運作會比平?？焖?，讓水分立即輸送到大腸，增加糞便的含水量，柔軟的糞便也更好排出，建議早上空腹時喝兩杯的溫開水，一杯約240cc。</p><p> 　　喝優(yōu)酪乳</p><p> 　　冰涼的飲料對腸胃比較敏感的人就較刺激，所以有些人喝下后就會<a href='http://www.yishupeixun.net/yangsheng/laduzi/' target='_blank'><u>拉肚子</u></a>，優(yōu)酪乳中的益生菌才是幫助<a href='http://www.yishupeixun.net/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>的主因，益生菌在腸道中會讓其中的纖維素發(fā)酵，生成的有機(jī)酸就會促進(jìn)腸道蠕動，但是飲用市面優(yōu)酪乳的缺點是，含糖量太高喝太多容易發(fā)胖。每天一杯就能讓身體吸收到足夠的益生菌，如果可以自己DIY制作優(yōu)酪乳更好，能夠控制含糖量，或者選擇以大豆發(fā)酵的優(yōu)酪乳，糖分也比較少。</p><p> 　　將玫瑰花和蜜棗干加開水泡開當(dāng)水喝</p><p> 　　蜜棗含有豐富的果膠，有很優(yōu)的軟便效果，而玫瑰也有軟便的效果，加上補(bǔ)充身體水分，所以這樣喝是有效的!但需要注意玫瑰有活血去污的效果，孕婦不宜飲用，此外，這個方式偶一為之可以，長期使用會讓腸道麻痹反而無效了。</p><p> 　　早餐喝咖啡</p><p> 　　很多女明星都習(xí)慣在早上喝黑咖啡來消水腫，這是因為咖啡具有利尿的效果，而同時，咖啡豆中的咖啡因也會刺激副交感<a href='http://www.yishupeixun.net/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>，因而促進(jìn)腸道的蠕動，讓早晨排便變得更加順暢，而有些人喝沖泡式咖啡會覺得效果比較明顯，是因為沖泡式的咖啡因含量較高的關(guān)系。</p><h2> 　　在三餐中加入辣椒</h2><p> 　　辣椒屬于刺激性食物，對于消化道來說是一種刺激，但是這種方法很不<a href='http://www.yishupeixun.net/yangsheng/' target='_blank'><u>健康</u></a>，對身體也有傷害性，所以不建議采取這種方法。</p><p> 　　在米飯中加入糙米、全麥等粗谷類</p><p> 　　全谷類食物含有豐富的膳食纖維，這種非水溶性的纖維質(zhì)本身就有刺激消化道運動的效果，而且它無法被消化酵素所分解，會在腸道中發(fā)揮掃把的功效，增加糞便的體積將大腸曲折處的宿便刮除下來排出。</p><p> 　　喝蜂蜜水幫助排便</p><p> 　　蜂蜜中含有豐富的果糖，果糖本身就有很好的通便效果，北醫(yī)<a href='http://www.yishupeixun.net/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>師鄭佾琪表示一天只要攝取50克的果糖就有效了，加上喝下了足夠的水分，人體一天總共需要1，000cc的水，就可以軟便讓其不干燥，這個配方是以50cc的蜂蜜搭950cc的水調(diào)配而成。</p><p> 　　<a href='http://www.yishupeixun.net/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>肚子</p><p> 　　基本上按摩腹部是有效的，可以促進(jìn)腸道的運動，不過可不是隨便按就好，營養(yǎng)師表示必須順著腸道蠕動的方向，以順時針的方向畫圈按摩每次10圈，并且加強(qiáng)在肚臍左下角、右上角與左下角這3個點，因為這3個地方是大腸彎曲的位置，每天睡覺前按壓個10下幫腸道作運動。</p><p> 　　早上空腹先吃一顆蘋果</p><p> 　　蘋果中含有豐富的果膠，水果中因為有果膠才有硬度，果膠會吸收水分而凝膠，對于柔軟糞便也有很棒的效果。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/yangsheng/zuchuanmifang/86222.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" 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