運(yùn)動(dòng)與健康英語(yǔ)演講稿
運(yùn)動(dòng)與健康英語(yǔ)演講稿
運(yùn)動(dòng)可以保證身體健康，帶來(lái)快樂，怎樣演講運(yùn)動(dòng)與健康？下面學(xué)習(xí)啦小編整理了運(yùn)動(dòng)與健康英語(yǔ)演講稿 ，供你參考。
運(yùn)動(dòng)與健康英語(yǔ)演講稿篇1
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
有句諺語(yǔ)這樣說：“沒人會(huì)在意健康的價(jià)值，直到失去了它”。從這一點(diǎn)，我們就知道健康對(duì)每個(gè)人的重要性。但是怎么保持健康呢?很多人認(rèn)為運(yùn)動(dòng)可以保證身體健康，帶來(lái)快樂。就我看來(lái)，我認(rèn)為多做體育運(yùn)動(dòng)有很多好處。
首先，早上做運(yùn)動(dòng)會(huì)讓我精力充沛，有個(gè)好的胃口吃早餐。更重要的是，早晨的空氣干凈清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運(yùn)動(dòng)會(huì)讓我思維敏捷，及時(shí)完成作業(yè)。如果我不做運(yùn)動(dòng)，我就會(huì)感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運(yùn)動(dòng)可以讓我的性格變得更好。做運(yùn)動(dòng)要花時(shí)間和耐心。有時(shí)候我真的很想放棄，但是我的朋友們鼓勵(lì)我堅(jiān)持下去，然后我就從中獲得了極大的滿足感。做運(yùn)動(dòng)讓我變得更堅(jiān)強(qiáng)、更健康。這就是我的個(gè)人經(jīng)歷。
作為一個(gè)學(xué)生，運(yùn)動(dòng)必不可少。你可以選擇你最喜歡的運(yùn)動(dòng)，每天都鍛煉。只有這樣，你才能從中收獲健康和快樂。
運(yùn)動(dòng)與健康英語(yǔ)演講稿篇2
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我們都知道,健康對(duì)每個(gè)人來(lái)說都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。
運(yùn)動(dòng)與健康英語(yǔ)演講稿篇3
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
有氧運(yùn)動(dòng)是在長(zhǎng)期堅(jiān)持下可改善心肺功能的一系列活動(dòng)。有氧運(yùn)動(dòng)包括跑步、騎單車、游泳等。這種運(yùn)動(dòng)十分有益于身心健康。
生理上，做些有氧運(yùn)動(dòng)可以提高我們身體健康，減少我們的痛苦。做有氧運(yùn)動(dòng)可增加心肺的伸縮，以提高心肺功能，有益于抵御長(zhǎng)期的勞作和加班帶來(lái)的壓力。它還能促進(jìn)脂肪的消耗，促進(jìn)新陳代謝，預(yù)防疾病。同時(shí)，有氧運(yùn)動(dòng)還能消耗多余熱量，有益于保持良好體型。
心理上，進(jìn)行有氧運(yùn)動(dòng)還有利于我們的心理健康。通過戶外鍛煉我們能消除負(fù)面情緒，才能再次為夢(mèng)想奮斗。
因此，為了我們的身心健康，讓我們一起來(lái)做有氧運(yùn)動(dòng)吧!
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