如何在工作中找到平衡

　　能夠平衡工作和生活是非常重要的。接下來(lái)小編為大家整理了如何在工作中找到平衡，希望對(duì)你有幫助哦!

　　Consider Options

　　考慮其他的選擇

　　It is important to take the time to consider our options and to evaluate the choices so that we have time to work, time to play and time to make sure our life is as fulfilling as it can be. After all, the time we do have to "get it right" is limited. Sister Jean C. Peters, CSJ says in the CSJ Newsline "I do not suggest that hard work has no place in our lives, but it cannot have the only place. A sense of leisure and a spirit of play need space in us as well".

　　花一些時(shí)間去考慮、評(píng)估我們做出的選擇是很重要的，因?yàn)檫@樣我們才有時(shí)間去工作，娛樂(lè)，才能確保我們的生活過(guò)得最充實(shí)。畢竟，我們能夠“做對(duì)”的時(shí)間是有限的。Jean C. Peters在CSJ新聞縱橫上說(shuō)：“雖然我不并不建議生命中不要努力工作，但是努力工作也不應(yīng)該占據(jù)生活中的唯一位置。我們也需要一點(diǎn)悠閑的時(shí)間，一種游戲的精神。”

　　Achieve Balance

　　達(dá)到平衡

　　How do we achieve balance in our lives? It takes planning and it takes action. A friend of mine recently downgraded her job, cut her hours (and her paycheck) so she could pick up her daughter from school several times a week. It wasn't easy, but, she set up a budget and, with planning, calculated how she could live on her reduced income.

　　在生活中我們?cè)趺床拍苓_(dá)到平衡呢?要有計(jì)劃和行動(dòng)。最近我有一位朋友，減少了自己的工作量，工作時(shí)間和薪水，為的是每周有時(shí)間去學(xué)校接女兒放學(xué)。這是很不容易的，但是她制定了一份預(yù)算計(jì)劃，合理地分配了符合縮水后薪水的生活消費(fèi)。

　　Flexible Work Options

　　靈活的工作選擇

　　Flexible schedule is another option. Working some hours in the office and some hours at home allows for more time with the family. Spending some of my work hours at home has benefited my employer - we now have email coverage on evenings and weekends rather than strictly during office hours. For those of us who do work from home setting limits is important. For some telecommuters, designated office hours have helped manage their time. Job Sharing is an another alternative - two people can often share one position.

　　靈活的工作制度是另外一個(gè)選擇。在辦公室里上幾個(gè)小時(shí)的班，在家里多待點(diǎn)時(shí)間。我在家里工作也讓我的上司獲益，現(xiàn)在我們?cè)谕砩仙踔林苣┒伎梢曰ネㄠ]件，而不是按照嚴(yán)格的上班規(guī)定時(shí)間。對(duì)于在家工作的大部分人來(lái)說(shuō)設(shè)置時(shí)限是很重要的。對(duì)于一些遠(yuǎn)程工作者來(lái)說(shuō)，指定的工作時(shí)間可以幫助他們很好的管理自己的時(shí)間。工作分擔(dān)是另外一種選擇，兩個(gè)人可以經(jīng)常換工作做。

　　Keep in mind that the worst that can happen if you ask your boss about flexible work options is that he can say no. If you don't ask, you won't have a chance. If you do, you may just be pleasantly surprised.

　　要記住，你開口向你的老板提出彈性工作制度的最壞結(jié)果只是他的拒絕。但是如果你不問(wèn)的話，你連機(jī)會(huì)都沒(méi)有。如果你開口問(wèn)了，或許有意想不到的驚喜。

　　Make a Move

　　行動(dòng)起來(lái)

　　More dramatic measures are sometimes in order. Several years ago, Michael Landes, author of the Back Door Guide to Short-Term Adventures started a new life engaging in short-time work experiences. Michael recently told me that "It was all these short-termjob adventures that allowed me to grow into this phase and open my eyes to what I really wanted - BALANCE in my career, life, relationships, and home. It's as if I came full circle I left my secure job, home, relationship, and community six years ago to explore the world (along with nurturing my dream and passion - my book, and everything that comes with that). The work component had really consumed my life. Now is the time to go back to what I left - but with fresh eyes and a new perspective... We will have phases through our entire life where one area will rise above the other - the key, however, is BALANCE."

　　還有很多有效地達(dá)到平衡的方法。幾年以前，Back Door Guide to Short-Term Adventures一書的作者M(jìn)ichael Landes開始嘗試了一種短時(shí)間工作的經(jīng)歷。最近他告訴我說(shuō)：“就是因?yàn)橛羞@些短期工作的經(jīng)驗(yàn)，我才能夠達(dá)到今天的地步，我才能找到我真正想要的。在我的事業(yè)，生活，人際關(guān)系，和家庭生活之間找到平衡。就好像一個(gè)循環(huán)一樣，六年前，為了探知一個(gè)未知的新世界，我離開了有保障的工作，家庭，拋棄了所有的關(guān)系。工作真的毀了我的生活。而現(xiàn)在，又回到了我離開前的樣子了，唯一不同的是新鮮的看法和不同的觀點(diǎn)。我們的整個(gè)生命進(jìn)程中，都會(huì)有不同的階段此起彼伏，而關(guān)鍵就是找到平衡。

　　Balance is possible and well worth the effort sometimes required to achieve it. After all, we really don't have forever.

　　找到平衡是有可能的，有時(shí)候是值得努力去達(dá)到這個(gè)平衡的。畢竟，我們沒(méi)有永遠(yuǎn)。