以我們自己弱小的一份力量無法改變世界，那么就改變自己吧!今天學習啦小編在這里為大家分享關于改變自己的英文單詞及相關閱讀，歡迎大家閱讀!

　　改變自己的英語釋義

　　change myself

　　改變自己的英語例句

　　你只能改變自己。

　　You can only change yourself.

　　只有你自己可以改變自己。

　　And only you can change yourself.

　　而現(xiàn)在，他們的兒子不得不再次設法改變自己，所以他們回到農村。

　　Now, their sons have to find ways again to change themselves, so they go back tothe countryside.

　　滴：嗯，那現(xiàn)在起你該改變自己了——為了成為更好的人。

　　Tit: You should change yourself now then… for the better.

　　然而這種選擇并非是永久的狀況，因為許多人已經選擇改變自己的生活價值。

　　This choice is not a permanent situation, however, as many people have chosento change the values of their lives.

　　該星球上的人還可以看到自己人生的每一個瞬間，他們無法改變自己的命運，但他們可以選擇將自己的生命停留在自己希望的某個時刻。

　　Tralfamadorians have seen every instant of their lives already; they cannotchoose to change anything about their fate, but can choose to focus on anymoment in their lives that they wish.

　　那么，我們該如何改變自己的觀念呢?

　　So how do we change our perceptions?

　　長期以來，亞洲人民為改變自己的命運，始終以不屈的意志和艱辛的奮斗開辟前進道路。

　　To change their destiny, the people of Asia have been forging ahead in anunyielding spirit and with hard work.

　　當可食用的水果成熟時，它們改變自己的顏色和香味，以吸引人類，邀請我們食用它們。

　　When edible fruits ripen, they change their colours or scent which appeal tohumans, to ‘invite’ us to take them.

　　這些志愿者們確信一些小的行動比如循環(huán)使用塑料袋或改用低能耗的燈泡等，對環(huán)境的影響遠遠大于改變自己的假期。

　　The volunteers believed small actions such as reusing plastic bags or changing tolow-energy light bulbs would have a greater impact on the environment thanchanging their holidays.

　　第一條箴言：人們總是感到自己是對的，別人和世界都是不對的;所以人們總想改變世界、改變別人，很少想到改變自己。

　　The first maxim:people always think they are right, the world and the others arewrong;so people always want to change the world , change the others, rarelythink to change themselves.

　　實驗者還發(fā)現(xiàn)，人們常常會改變自己的態(tài)度使之與自己的行為相一致，以此來避免不一致所引起的不愉快。

　　Experimenters have also found that people would often change their attitudes towards something to match their behaviours to avoid the discomfort thatdissonance causes.

　　我想這些都是中國人民需要回答的問題，而中國的年輕一代將在改變這個國家的過程中也改變自己。

　　I guess these are the questions people are going to answer. And our youngergeneration are going to transform this country while at the same time beingtransformed themselves.

　　我感興趣的不是在某一天令人們熱血沸騰，頭腦發(fā)熱，我感興趣的是以一種真誠的、真正實用的方法幫助人們永久改變自己的生活。

　　I’m not interested in making people feel warm and fuzzy for a day; I’m interested inhelping people change their life forever in an honest, real and practical way.

　　所以關注在改變自己!

　　So focus on changing yourself.

　　如果人們不改變自己的生活方式，“那就需要另外一個星球，”科學家們說。

　　If people don’t change their way of life, “another planet will be needed, ” said thescientists.

　　每個人，甚至是那些著名的運動員和好萊塢演員，或多或少都有一些想要改進或改變自己的想法。

　　Everyone has something about themselves that they wish they could improve orchange, even famous athletes and Hollywood actors.

　　如果消費者明白存貨的環(huán)境代價，他們可能會改變自己的行為。

　　If consumers knew the environmental cost of those stacked shelves, they mightchange their behavior.

　　現(xiàn)在我們知道，清醒夢是可以做到的，清醒夢中的人能夠意識到甚至改變自己的夢境。

　　We now know that lucid dreaming is possible. During lucid dreaming people can be aware of and alter their dreams.

　　還有第四點失誤：他們是如何改變自己的身份的。

　　And the fourth failing: how they manage to change their identity.

　　其實，改變世界應該先從改變自己開始。

　　In fact, changing the world should begin with changing yourself.

　　改變自己的英文閱讀：面對壓力，最好的辦法就是改變自己

　　A caveman out on a hunt or a soldier on the front line needs the stress response in his body to have the energy to fight; the anticipation of the life-or-death experience puts his whole body into a state of red alert. Stress enables us to meet challenges, to push ourselves through heightening our awareness and focusing concentration.

　　外出打獵的穴居人或者前線作戰(zhàn)的士兵體內都需要應激反應來激發(fā)戰(zhàn)斗力;預見到非生即死的體驗，這讓他全身都進入了紅色警戒狀態(tài)。壓力使我們迎接挑戰(zhàn)，促使我們提高警惕并集中注意力。

　　But the stress most of us have is not from life-or-death situations, but arises from an accumulation of much smaller issues. If our response becomes increasingly stressful then the body will put out the red alert. We may feel like a steam cooker coming to full pressure, but we are the only one who can turn down the heat. Unfortunately we usually feel powerless to do so.

　　但我們大多數(shù)人面對的壓力都不是生死攸關的，而是源于小事的積累。如果我們的反應過度緊張，身體就會發(fā)出紅色警報，我們會感覺像壓力鍋壓力達到極限，但只有我們自己能把熱度降下來。不幸的是，我們總是感覺自己無能為力。

　　We may have little or no control over the circumstances or stressors we are dealing with, but we do have control over our response. No matter where we go or what we do, the change that's the most effective is the one within ourselves.

　　我們可能幾乎控制不了局面或給我們造成壓力的人或事，但我們的確能控制自己的反應。無論我們去哪兒或做什么，最有效的改變就是改變自己。

　　If we believe we cannot cope, then we'll begin to lose ground; if we believe we can cope, then we'll be able to ride over any obstacles.

　　如果我們覺著自己無能為力，就會開始退卻;如果認為自己能行，那我們就能跨越任何障礙。

　　It's a change within our perception of our capabilities that will make the biggest difference. In turn, this will help develop the relaxation response and begin to normalize everything the stress response has put out of balance.

　　改變對自己能力的認知最重要，反過來也能幫助我們放松自己的神經，逐步讓壓力造成的失控局面步入正軌。

　　Luckily, we can transform our beliefs and our perceptions. The ability to keep our peace and maintain an even-balanced state is one of the greatest gifts that we can give ourselves.

　　幸運的是，我們能轉變自己的想法和看法。維持內心平和、保持平衡狀態(tài)的能力是我們給予自己最好的禮物之一。

　　It is like a warrior. The greatest warrior in history is the one who is calm—if he freaked out, then he would easily lose the battle. In the same way, when our mind is stressed and tense, then we think everyone is attacking us or taking advantage of us, and we can't see anyone or anything objectively or lovingly.

　　就像戰(zhàn)士，歷史上最偉大的戰(zhàn)士都很冷靜——如果他害怕了，就很容易輸?shù)魬?zhàn)斗。同樣，我們的精神在有壓力和緊張的情況下，我們會認為每個人都在針對或利用我們，我們就不能客觀或者仁慈地看待人或事。

　　"Meditation really helps us not to panic or freak out; it brings us back to this calm ground, where we can see ourselves clearly."

　　“冥想真的能幫我們不驚慌不退卻;它使我們回歸平靜，以便我們能看清自己。”

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