辦公室的英語單詞
辦公室是提供工作辦公的場所，由辦公設(shè)備，辦公人員及其它輔助設(shè)備組成。那么你知道辦公室的英語單詞是什么嗎?下面跟學(xué)習(xí)啦小編一起學(xué)習(xí)關(guān)于辦公室的英語知識吧。
辦公室的英語單詞
office
bureaux
辦公室的英語例句
這個辦公室連我共有10人。
There are ten people in this office including me.
她起身進(jìn)了里間辦公室。
She got up and went into an inner office.
這間辦公室里非常吵。
It's very noisy in this office.
今天的報紙上有一篇關(guān)于辦公室里的性騷擾的報道。
There is a report about a sexual harassment in the office on this newspaper.
在空無一人的辦公室里電話鈴?fù)蝗坏匕l(fā)出刺耳的尖叫聲。
Telephone shrilled unattended in deserted office.
在他辦公室的墻上是一幅大地圖。
On the wall of his office was a large map.
他一下子跳了起來，跑出了辦公室。
He jumped to his feet and ran out of the office.
我通常把信件從一個辦公室?guī)У搅硪粋€辦公室。
I often carry letters from one office to another office.
我們都在一間辦公室，同辦公室內(nèi)的其他人大吵大嚷。
We all sit in one office and shout at each other across the office.
她站起來走進(jìn)里間的辦公室。
She got up and went into an inner office.
老年男子拿起他的手機(jī)，打給自己辦公室的一名助手。
The old man grabbed his cellphone and, as the story goes, called an aide in his office.
我剛從希思羅機(jī)場回到辦公室。
I returned to the office, fresh from Heathrow.
你們的辦公室在哪?
Where is your office?
辦公室 從辦公室的一個區(qū)域開始，一點(diǎn)一點(diǎn)打掃整個辦公室。
Start at one area in your office and make your way around the room.
她在一個安靜的小辦公室里受到接待。
She was received in a small, quiet office.
他在路上時，打到辦公室的電話會轉(zhuǎn)接到卡車?yán)锏囊苿与娫捝稀?/p>
When he's out on the road, office calls are forwarded to the cellular phone in his truck.
美國人每隔幾年就會把家里和辦公室重新粉刷一下。
Americans redecorate their houses and offices every few years.
希望你能到我辦公室來，小姐，我們將審查一下你的資料。
I shall hope to see you in my office, young lady, and we'll review your portfolio.
然后他定了定神，尷尬地牽著戈德溫的手，開始引領(lǐng)他離開辦公室。
Then he composed his features, took Godwin's hand awkwardly and began to usher him from the office.
這位已故大亨的兒子們將坐在豪華的辦公室里，目睹這個家族帝國崩潰前的痛苦掙扎。
The dead tycoon's sons will remain in their Plush offices overseeing the death throes of the family empire.
關(guān)于辦公室的英語知識：十佳辦公室運(yùn)動
Can't get out of the office? Try these tips for a healthier, less stressful workday.
上班時間沒法離開辦公室?那就試試這些辦公室運(yùn)動，讓你的工作日壓力少一點(diǎn)，健康多一點(diǎn)。
Desk Push Ups
桌上俯臥撐
For upper-body strength: Stand a yard or more away from your desk, with your feet together. Place your palms on the edge of the desk a shoulder's width apart. Lower your chest to the edge of the desk, and push back up. Remember to exhale on the way up. Do 20 times.
加強(qiáng)上半身的力量：站在距離辦公桌1米遠(yuǎn)的地方，雙腳并攏。兩掌按在桌面邊緣，與肩同寬。胸部下沉至桌面邊緣，再撐起來。起身時呼氣。做20次。
The Little Mermaid at Work
小美人魚式
For both flexibility and core strength, this is one of the best poses. Sit upright in your chair. Hold your right wrist over your head with your left hand and pull it, stretching your right side. Heidi says make sure to keep your shoulders down as you bend. Hold for 10 seconds. Return to upright posture. Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side.
這是訓(xùn)練軀干力量和柔韌性的最好的動作之一。在椅子上坐直。把右拳舉過頭頂，左手握住，使勁拉，向身體右側(cè)伸展。在彎曲身體時要保持肩膀自然下垂。保持10秒鐘。還原。把左拳舉過頭頂，右手握住用力拉，向身體左側(cè)伸展。每一側(cè)重復(fù)5次。
Invisible Chair Sit
幻椅式
These squats from the chair can be considered as a strengthening exercise. They work best if you lower your seat as far as it will go. Stand in front of your chair with your feet a hip's width apart. Place your hands on your hips and lower your butt until it's just above the seat. Then sit down as slowly as possible. Do 20 repetitions.
這個幻椅式動作可以作為加強(qiáng)運(yùn)動。做這個動作時，椅子越低，效果越好。站在椅子前，雙腳間距與臀同寬。雙手放在臀部，慢慢下蹲到臀部剛好在椅子上方。然后盡可能慢地坐下來。重復(fù)20次。
Feet-Up Hamstring Stretch
伸展腿筋
To ease the hamstrings, lower back and calf muscles, push your chair away from your desk and put a leg up on the desk. (Ladies, try this on a day you're not wearing a skirt.) Flex your foot and lean forward slightly over your leg while keeping your back straight. Hold for 10 seconds. Point your foot, lean and hold for five seconds. Switch legs and repeat.
為了放松腿筋、后腰和小腿肌肉，把椅子搬到離辦公桌一腿的距離。(女士們，要在沒穿裙子的時候再做這個練習(xí)。)勾回腳部，身體稍前傾，保持背部挺直。堅持10秒鐘。上半身向腳的方向前傾，堅持5秒鐘。換腿重復(fù)練習(xí)。
Shoulder Spin
肩部拉伸訓(xùn)練
A good move for flexibility. Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out. Then reach your right hand up toward the ceiling, bend it down, and try to touch your left hand. If you can reach it, great: Hold for 10 seconds. If not, grab onto your shirt and keep practicing. Switch arms and repeat.
這是一個對提高柔韌性有很好效果的動作。在椅子上坐正，左手放在背后，沿著肩胛骨方向向上伸，攤開手掌。右手向上伸出，彎曲，試著夠左手。如果能夠著是非常好的，保持10秒鐘。如果夠不著，那就抓住衣服，堅持練習(xí)。換一個手臂重復(fù)練習(xí)。
Sitting Spinal Stretch
端坐轉(zhuǎn)體拉伸運(yùn)動
This enhances both flexibility and muscle strength. Sit tall in your chair, and stretch your arms toward the ceiling. Put your left hand on the desk, grab the back of the chair with your right hand and twist to the right. Hold for 10 seconds. Release and raise your arms toward the ceiling again. Then repeat the twist going the other way. Hold for 10 seconds.
這個動作可以提高柔韌性，并強(qiáng)化肌肉力量。在椅子上坐正，向天花板方向拉伸手臂。左手放在桌上，右手抓住椅背，向右扭轉(zhuǎn)身體。保持10秒鐘。放松，并再次向天花板方向舉起手臂。向反方向重復(fù)扭轉(zhuǎn)動作。保持10秒鐘。
The Wooden Leg
木腿運(yùn)動
For lower-body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times.
訓(xùn)練下半身的力量：坐在椅子上，一條腿向前伸直，保持2秒鐘。然后盡量把腿抬高，再保持2秒鐘。每條腿重復(fù)15次。
Carpal Tunnel Reliever
放松手腕的練習(xí)
Carpal tunnel syndrome shouldn't catch up to you if you repeat this simple move every day. Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you. Lower your body slowly until you feel the stretch. Hold for 15 seconds. Repeat as needed through the day.
如果你每天重復(fù)這個簡單的動作，那么你就不會受到手腕綜合癥的困擾了。站在桌邊，伸直手臂，手指向內(nèi)，手掌放在桌上。緩慢下蹲，直到有拉伸的感覺。保持15秒鐘。需要時即可做此練習(xí)。
Tricep Desk Dips
反身下沉練習(xí)
This is for upper-body strength. Ladies, this will help the backs of your arms. Place your butt on the edge of the desk, then place your palms on the edge of the desk on either side of you. Keeping your feet together, bend at the elbows and slide forward off of the desk and dip down a few inches, and then push back up. Dip to where your elbows are bent at 90 degrees. Do this 20 times.
這個運(yùn)動要用到上半身的力量。女士們，這個動作對鍛煉手臂后側(cè)很有益處。倚靠在桌子邊緣，把手掌放在桌邊，身體的兩側(cè)。雙腳并攏，肘部彎曲，身體下沉幾厘米，然后還原。下沉的時候，肘部要彎曲90度。做20次。
The Magic Carpet Ride
坐魔毯
This works your core and arms. Sit in your chair with your legs crossed and your feet on the seat. Then place your hands on the armrests, suck in your gut and raise yourself a few inches above the seat, using your belly muscles and hands. Hold for 10 to 20 seconds. Rest for 30 seconds. Repeat five times.
這個運(yùn)動可以鍛煉到你的軀干和手臂。交叉雙腿，盤坐在椅子上，然后把手放在椅子扶手上，深呼吸，讓身體離開椅子幾厘米。注意要用腹部和手臂的肌肉來抬升身體。每次保持10到20秒。休息30秒。重復(fù)五次。
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