保持健康，我們可以在飲食方面做到合理的控制，也要適當(dāng)?shù)倪M(jìn)行一些運(yùn)動(dòng)。下面是學(xué)習(xí)啦小編給大家整理的保持健康的英語(yǔ)對(duì)話(huà)，供大家參閱!

　　保持健康的英語(yǔ)對(duì)話(huà)：瑜伽

　　Trainer：

　　You look great!

　　你看起來(lái)真棒!

　　Shirley：

　　Thanks to you. I'm totally pumped up.

　　多虧了你。我感覺(jué)很精神。

　　Trainer：

　　So you are happy that you made the decision to join us.

　　所以你應(yīng)該高興做了加入我們的決定。

　　Shirley：

　　I surely am. But still there is one single problem.

　　當(dāng)然了。但是還有一個(gè)問(wèn)題。

　　Trainer：

　　What's that?

　　是什么呢?

　　Shirley：

　　I eat more and more these days. And it puts even more weight on me.

　　我最近吃得越來(lái)越多。我甚至比以前更胖了。

　　Trainer：

　　It's not good to start with too much work-out at the beginning. What about trying something else?

　　開(kāi)始的時(shí)候運(yùn)動(dòng)量過(guò)大是不好的。要不要試點(diǎn)別的?

　　Shirley：

　　I'd love to do that. What do you recommend?

　　很樂(lè)意。你有什么推薦的嗎?

　　Trainer：

　　More and more people are warm up to Yoga these days. Do you want to have a try?

　　越來(lái)越多的人熱衷于瑜伽。你想試試看嗎?

　　Shirley：

　　Do you think it's a good option for health and relaxation?

　　你覺(jué)得那是健康和放松的好選擇嗎?

　　Trainer：

　　Absolutely. But it takes great perseverance to master.

　　當(dāng)然了。但是想要掌握的話(huà)需要很大的毅力。

　　Shirley：

　　I can so that.

　　我可以的。

　　Trainer：

　　Here is a free class going on right over there. Go and join them.

　　那邊正在上一堂免費(fèi)的瑜伽課，過(guò)去加入他們吧!

　　保持健康的英語(yǔ)對(duì)話(huà)：生活習(xí)慣

　　Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?

　　托德：凱倫，我們來(lái)談?wù)劷】怠Ｊ紫?，你有沒(méi)有做些事情來(lái)保持身材?你有鍛煉或是去健身房嗎?

　　Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.

　　凱倫：目前我沒(méi)有去健身房，我有在慢跑。一般來(lái)說(shuō)，一周里有四天我會(huì)慢跑，我通常會(huì)在早上慢跑，因?yàn)槲艺J(rèn)為早上是鍛煉的最佳時(shí)間，可以讓我一整天保持清醒，除了慢跑我沒(méi)有做其他的運(yùn)動(dòng)。

　　Todd: Wow, just the running.

　　托德：哇，只是跑步。

　　Keren: Just the running.

　　凱倫：對(duì)，只是跑步。

　　Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.

　　托德：嗯，你早起，在早上跑步，這點(diǎn)非常好，在清晨跑步對(duì)我來(lái)說(shuō)很難。

　　Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.

　　凱倫：嗯，我認(rèn)為在夏天慢跑比較容易，因?yàn)榘滋旌荛L(zhǎng)，而且天氣也很好，可是在冬天跑步很難，一年中最后幾個(gè)星期我就不去慢跑了。

　　Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.

　　托德：嗯，我和你情況差不多。我也是這樣……好，下面我們換個(gè)話(huà)題，來(lái)聊聊飲食吧。

　　Keren: OK.

　　凱倫：好。

　　Todd: Do you have a healthy diet?

　　托德：你有健康的飲食習(xí)慣嗎?

　　Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.

　　凱倫：相對(duì)來(lái)說(shuō)比較健康。我是半素食者，我不吃肉。我吃魚(yú)還有大量的水果和蔬菜，不過(guò)我也喜歡垃圾食品，每天有一餐我會(huì)吃薯片或蛋糕，我的飲食很均衡。

　　Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?

　　托德：最后一個(gè)問(wèn)題，為了保持健康你都做了哪些努力?比如說(shuō)，你做瑜珈嗎，做冥想嗎，還是晚上會(huì)保證充足睡眠?

　　Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.

　　凱倫：如果我晚上能睡八個(gè)小時(shí)就太好了，可是我沒(méi)有做到，我也不做瑜珈。我發(fā)現(xiàn)走路是放松的好方法，我在英國(guó)的家里時(shí)會(huì)多去散步。

　　Todd: OK, thanks a lot Keren.

　　托德：好，非常謝謝你，凱倫。

　　Keren: That's OK.

　　凱倫：不客氣。

　　保持健康的英語(yǔ)對(duì)話(huà)：在海外保持健康

　　Todd: OK, now Keren, we're talking about staying healthy, and you live overseas, and we both know it's quite hard to actually sometimes stay healthy overseas.

　　托德：凱倫，我們來(lái)聊聊保持健康，現(xiàn)在你生活在海外，我們都知道有時(shí)在外國(guó)很難保持健康。

　　Keren: Yeah.

　　凱倫：對(duì)。

　　Todd: First of all, can you talk about Spain? When you lived in Spain was it easy to stay healthy in Spain?

　　托德：首先，你能說(shuō)說(shuō)西班牙的情況嗎?你在西班牙生活的時(shí)候，你覺(jué)得在西班牙保持健康容易嗎?

　　Keren: Actually, it's reasonably easy to stay healthy in Spain. The weather's always good and I like jogging so I always had the opportunity to go jogging outside and there's lots of beautiful areas to go jogging along the river or along the beach so it was relatively easy there.

　　凱倫：實(shí)際上，在西班牙保持健康相對(duì)來(lái)說(shuō)比較容易。西班牙的天氣通常很好，我喜歡慢跑，而且我也有機(jī)會(huì)去外面慢跑，西班牙有很多漂亮的地方，可以沿著小河或者海灘慢跑，所以西班牙還相對(duì)容易些。

　　Todd: And where did you live in Spain?

　　托德：你住在西班牙哪里?

　　Keren: I lived in Seville and Barcelona.

　　凱倫：我在塞維利亞和巴塞羅那都生活過(guò)。

　　Todd: Very nice. OK, now how about Peru? Now you lived in Peru, correct? Where did you live?

　　托德：真好。那秘魯呢?你也在秘魯生活過(guò)，對(duì)吧?你在秘魯時(shí)住在哪里?

　　Keren: I lived in Lima.

　　凱倫：我住在利馬。

　　Todd: And was it easy to keep a healthy lifestyle in Peru?

　　托德：在秘魯保持健康的生活方式容易嗎?

　　Keren: Well, actually the fruit and vegetables are extremely cheap so, and fruit drinks are really, really popular in Peru. Everybody has their own food processor to make fruit drinks so in terms of food you can stay really, really healthy, really easily. And there's also lots of gyms in Lima actually. Going to the gym is very popular there.

　　凱倫：秘魯?shù)乃褪卟朔浅１阋?，水果飲料在秘魯很受歡迎。所有人都有制作水果飲料的食物加工機(jī)，所以在食物方面很容易保持健康。而且利馬有很多健身房，去健身房健身也在秘魯也很流行。

　　Todd: No way.

　　托德：不是吧?

　　Keren: Yeah, yeah.

　　凱倫：是的，對(duì)。

　　Todd: Well, what about Japan?

　　托德：那日本呢?

　　Keren: Japan is kind of the opposite of Peru because I find the fruit and vegetables very, very expensive and so I tend not to buy fruit, only bananas, and I can't believe how expensive the tomatoes cost.

　　凱倫：日本與秘魯正相反，我發(fā)現(xiàn)日本的水果和蔬菜非常貴，所以我盡量不買(mǎi)水果，要買(mǎi)的話(huà)也只買(mǎi)香蕉吃，我不敢相信日本的西紅柿賣(mài)這么貴。

　　Todd: Right. It is crazy, the prices.

　　托德：對(duì)。價(jià)格很瘋狂。

　　Keren: Yeah, it's incredible, and it rains a lot in Japan, I think so it makes it more difficult to go jogging.

　　凱倫：對(duì)，簡(jiǎn)直難以想象，日本雨水很多，這也給慢跑增加了難度。

　　Todd: OK, and just lastly, how about back home in England, is it very easy for you to stay healthy in England?

　　托德：最后一個(gè)問(wèn)題，你家鄉(xiāng)英國(guó)的情況呢，在英國(guó)保持健康容易嗎?

　　Keren: I suppose the average English diet is not so healthy. We tend to like our fatty puddings and fatty foods but there's lots of free or cheap places to do exercise. There's many swimming pools and many gyms so, yeah, if you have the right attitude, it's easy to stay healthy there. Yeah.

　　凱倫：我認(rèn)為英國(guó)的飲食并不健康。我們喜歡吃脂肪含量很高的布丁和油膩食物，不過(guò)英國(guó)有很多可以鍛煉的地方，而且大部分是免費(fèi)的，收費(fèi)的地方也很便宜。英國(guó)有許多游泳池和健身房，如果你有態(tài)度正確，在英國(guó)是很容易保持健康的。

　　Todd: OK, well, thanks Keren.

　　托德：好，謝謝你，凱倫。

　　Keren: It's OK.

　　凱倫：不客氣。

　　保持健康的英語(yǔ)對(duì)話(huà)：食物和健康

　　Adrienne: So, Mike, you don't eat fast food, huh?

　　埃德里安娜：邁克，你不吃快餐，對(duì)吧?

　　Mike: No, no. I find fast food not very healthy and I try to eat healthy and try to live a healthy kind of lifestyle.

　　邁克：不吃，我不吃。我認(rèn)為快餐非常不健康，我盡量吃得更健康，盡量以健康的生活方式生活。

　　Adrienne: How do you do that?

　　埃德里安娜：你是怎么做的?

　　Mike: Well, I'm going to the gym, not smoking, just generally trying not to do too much bad stuff for your body I guess, you know like over doing things.

　　邁克：嗯，我去健身房，不抽煙，一般不做太多對(duì)身體有害的事情，你知道像過(guò)度做一些事情之類(lèi)的。

　　Adrienne: What kind of things do you think are bad for your body?

　　埃德里安娜：你認(rèn)為哪類(lèi)事情是對(duì)身體有害的?

　　Mike: Stress, probably the worst thing is stress, but of course I think anything you do to much of, like you know, for example, if you, if you're somebody who smokes then smoking too much is probably a bad thing, although of course smoking I think is not good at all, but anyways, or, like if some people, if you want to go out for drinks then drinking too much is probably a bad thing, or eating too much is a bad thing so, so everything I think in balance is the healthiest thing.

　　邁克：壓力，壓力可能是對(duì)身體最有害的，當(dāng)然我認(rèn)為任何事做過(guò)了都不好，比如，如果你抽煙抽得很厲害，那就是件壞事，而且我認(rèn)為抽煙一點(diǎn)好處都沒(méi)有，當(dāng)然，如果有些人喝酒喝得很兇，那也是不好的事，還有吃太多東西也是壞事，所以我認(rèn)為不管什么事，保持平衡是最健康的方式。

　　Adrienne: Moderation is the key!

　　埃德里安娜：關(guān)鍵就是要適度!

　　Mike: That's the word.

　　邁克：沒(méi)錯(cuò)，就是這個(gè)。

　　Adrienne: So what kind of things do you do to stay healthy?

　　埃德里安娜：那你做什么來(lái)保持健康呢?

　　Mike: Um, well, wake up, I mean wake up early, go for a run or go to the gym in the morning, everyday, and then just try to eat a balanced diet, not eat a lot of, like you said at the beginning, like fast food and stuff I stay away from in general, and not try to over do it with, try not to get too stressed out about things at work, and also try not to party too much.

　　邁克：嗯，早起，每天早上去跑步或是去健身，飲食要均衡，像你剛開(kāi)始說(shuō)的垃圾食品，就不要吃太多，通常這都是我不吃的食物，同時(shí)做事不要做得太過(guò)，工作中不要有太多的壓力，盡量不要參加太多派對(duì)。

　　Adrienne: Do you have any fast food that you like to eat just once in awhile, just as a special treat?

　　埃德里安娜：你偶爾會(huì)不會(huì)吃一次快餐，就像特別待遇一樣?

　　保持健康的英語(yǔ)對(duì)話(huà)：運(yùn)動(dòng)

　　michael: what kind of exercises do usually do?

　　你平時(shí)做什么運(yùn)動(dòng)?

　　b: well, i love to do push-ups, and i go cycling every day.

　　我喜歡做俯臥撐，每天我都騎單車(chē)。

　　a: what do you like about them?

　　你為什么喜歡這些運(yùn)動(dòng)啊?

　　b: they're free of charge anyway.[chuckles].well, it makes me feel stronger, but the important thing is that it makes me feel good.

　　不用花錢(qián)啊!(笑)它們讓我感覺(jué)更強(qiáng)壯，不過(guò)重要的是讓我感覺(jué)良好。

　　a: what else do you do?

　　你還做什么運(yùn)動(dòng)?

　　b: swimming, jogging, weight lifting……

　　游泳，慢跑，舉重……

　　a; wow! that sounds great. how often do you go jogging?

　　太厲害了。你多久去跑一次啊?