仰臥起坐，一種鍛煉身體的方式。仰臥，兩腿并攏，兩手上舉，利用腹肌收縮，兩臂向前擺動(dòng)，迅速成坐姿，上體繼續(xù)前屈，兩手觸腳面，低頭;然后還原成坐姿。如此連續(xù)進(jìn)行。練仰臥起坐，速度要因人而異。那么你知道仰臥起坐用英語(yǔ)怎么說(shuō)嗎?下面來(lái)學(xué)習(xí)一下吧。

　　仰臥起坐英語(yǔ)說(shuō)法1：

　　sit-up

　　仰臥起坐英語(yǔ)說(shuō)法2：

　　situp

　　仰臥起坐英語(yǔ)說(shuō)法3：

　　abdominal curl

　　仰臥起坐英語(yǔ)例句：

　　我每天得做兩百次仰臥起坐來(lái)消除我的肚腩。

　　I exercise situp two hundred times every day to decrease my abdomen of fat meat.

　　然后她忍著腿部劇烈的疼痛開(kāi)始在病床上沒(méi)命地做仰臥起坐。

　　And Of Course Eating ______Lots Of Nice Foods, And Candys.

　　為什么仰臥起坐不能消除腹部的脂肪呢?

　　Why is sit-ups indelible abdominal adipose?

　　這由仰臥起坐結(jié)構(gòu)支撐起來(lái)太大。

　　Which is supported by a structure too expansive for a sit-up.

　　你可以在船艙里作仰臥起坐、伏臥撐和伸展運(yùn)動(dòng)

　　You can do sit-ups, press-ups and stretching in your cabin

　　仰臥起坐是鍛煉腹部肌肉的有效辦法。

　　doing sit-ups is an effective way to exercise abdominal muscles.

　　仰臥起坐能讓俺擁有柔軟苗條的小蠻腰么?

　　Will sit-ups help prevent me from getting a little soft around the middle?

　　幾乎每天，我都會(huì)在睡前做仰臥起坐。

　　And almost everyday, I do situp before going to sleep.

　　我每天得做兩百次仰臥起坐來(lái)消除我的肚腩。

　　I do two hundred sit-ups every day in order that reduce my tripe.

　　如果你每天都可以做100個(gè)仰臥起坐，你很快就會(huì)有六塊肌。

　　If you can do 100 sit-ups every day, you will have a six-pack look soon.

　　一種舊式的，非常好的鍛煉方式將會(huì)使你整年都保持完美的身形，那就是俯臥撐和仰臥起坐外加散步或慢跑。

　　Good, old-fashioned push-ups and sit-ups accompanied by a walking orjogging plan will keep you in great shape all year round.

　　孩子們最好能參與到真正的運(yùn)動(dòng)里邊，但他們當(dāng)中大多數(shù)只是在體育課上進(jìn)行些簡(jiǎn)單的活動(dòng)，做做俯臥撐和仰臥起坐。

　　At best, children get involved in sports, but many merely go through the motions of a physical education class and barely learn how to do push upsand sit ups.

　　大部分是跑步，或者在健身器械上閱讀，我做許多器械練習(xí)，還有一些仰臥起坐和舉重等。

　　Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.

　　放棄高脂的零食，一天做100個(gè)仰臥起坐，當(dāng)你發(fā)現(xiàn)自己懶散或者嘗試學(xué)一項(xiàng)新技能的時(shí)候站直身體。

　　Give up high-fat snacks, do 100 sit-ups a day, stand up straight when youcatch yourself slouching or try to learn a new skill.

　　如果你感覺(jué)到還可以的話，多做一些仰臥起坐和俯臥撐。

　　If you are feeling up to it, add in a few sit-ups and push-ups.

　　仰臥起坐能減去腹部的脂肪嗎?

　　Can you reduce belly fat with sit-ups?

　　問(wèn)題5：我必須每天早上做仰臥起坐(俯臥撐，)以達(dá)到我的目標(biāo)。

　　Mistake 5: I must do sit ups (push ups, plank pose etc.) every morning in order to reach my goal.

　　如果你厭煩了做仰臥起坐，試試這個(gè)練習(xí)。

　　If you're bored of sit-ups, try this exercise instead.

　　放棄高脂肪零食，每天做100個(gè)仰臥起坐，當(dāng)你發(fā)現(xiàn)自己無(wú)精打采時(shí)站直了，嘗試學(xué)習(xí)新的技能。

　　Give up high-fat snacks, do 100 sit-ups a day, stand up straight when youcatch yourself slouching, try to learn a new skill.

　　蘇珊：再做五個(gè)仰臥起坐。

　　Susan: Five more sit-ups.

　　唯一能使我停止炫耀自己的小腹肌肉的，大概是我不再做仰臥起坐吧(好吧，可能還有巧克力蛋糕)。

　　The only thing stopping me from my own rippling set of abs is the sit-ups Idon't do (okay, and maybe chocolate cake).

　　愛(ài)德娜： 想吃冰淇淋嗎?那得再做五十個(gè)仰臥起坐。一，二，一，二，一，二，一，二。

　　Edna: Some ice cream? That's fifty more sit-ups . One, two. One, two. Onetwo. One, two.