大學(xué)生如何面對(duì)壓力英語作文
大學(xué)生如何面對(duì)壓力英語作文
面對(duì)壓力，大學(xué)生應(yīng)該怎么做?看看相關(guān)英語作文找找適合自己的方法吧。下面是學(xué)習(xí)啦小編給大家整理的大學(xué)生如何面對(duì)壓力英語作文的相關(guān)知識(shí)，供大家參閱!
大學(xué)生如何面對(duì)壓力英語作文篇1
nowadays,as the development of our society ,so many young colledge students face a lot of problems .so we should solve these one by one.
first of all ,freshman has a new barrier.They have a role in the process of conversion and adaptation.Once it is not proper,it will cause the resulting psychological gap .in the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological pressure.The third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness.
so if we want to go over the issues,we should find the roots of them.firstly,Individual self-debugging.Not only study, but also the need to strengthen mental health education.what*s more,build an effective goal,with the inner driving force, we can overcome the psychological problems and diseases, the pressure.Last but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear.
大學(xué)生如何面對(duì)壓力英語作文篇2
How to Deal with Stress
Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction.For instance,it can come from fights with other people.It can come when we have too many things to do and too little time to do them.It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick,we have to learn how to deal with it.There are good ways and bad ways to do so.We should deal with stress in good ways,of course.Good ways to cut down on stress include changing our lifestyles.For example,we can learn either to get along with people or to stay away from them.We can decide what to do now,what to do later,and what to leave off doing forever.We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles,for example,skipping out and leaving our work undone,blaming our problems on someone else,stealing or cheating.
大學(xué)生如何面對(duì)壓力英語作文篇3
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨著社會(huì)的發(fā)展,全社會(huì)的競(jìng)爭(zhēng)越來越激烈,給人們帶來了越來越多的壓力.學(xué)習(xí),工作,生活上的壓力是最普遍的,但是我們?cè)鯓硬拍軕?yīng)對(duì)它?以下是幾點(diǎn)建議,希望對(duì)大家有用.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先,保持健康.健康的體魄是面對(duì)壓力的前提.當(dāng)一個(gè)人生病的時(shí)候,應(yīng)對(duì)壓力的能力是最小的.其次,接受壓力.人們不能夠應(yīng)對(duì)壓力是因?yàn)樗麄兊挚购吞颖軌毫?實(shí)際上,一旦我們選擇了要走的路,總是會(huì)有麻煩和問題,因?yàn)閹缀趺恳患档米龅氖嵌疾皇悄敲慈菀椎?再次,解決問題,而不是抱怨它.的那個(gè)面對(duì)問題的時(shí)候,很多人抱怨環(huán)境而不思考解決方法.我們都知道抱怨什么都解決不了,只會(huì)讓你失望.只要問題沒有解決,壓力就一直在那里.最后,告訴別人你的壓力,向別人尋求幫助.很多壓力靠自己是解決不了的,理智的方法是向同事或者朋友傾訴,從他們那里得到幫助.但是這樣做的前提是我們不是故意給別人壓力,而是尋求幫助和支持以解決問題.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
當(dāng)然,還有其他應(yīng)對(duì)壓力的方法,比如重新調(diào)整目標(biāo)和期望,玩游戲放松,甚至是購(gòu)物或者吃東西.打那時(shí)不管怎樣,解決引起壓力的問題是最好的方法.
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