如何保持健康英語(yǔ)作文
保持健康，在英語(yǔ)寫(xiě)作中，它依然占有一席之地。下面是學(xué)習(xí)啦小編給大家整理的如何保持健康英語(yǔ)作文，供大家參閱!
如何保持健康英語(yǔ)作文1
How to stay our health /fit?
Dear boys and grils :
I'm talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you'd better do more exercise such as playing ball games running swimming and jumping rope(繩子)。 Then you should pay attention to your diet or meals Don't eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn't drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
如何保持健康英語(yǔ)作文2
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.
First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third,we should get away from fast food,for it may cause a lot of disease.
如何保持健康英語(yǔ)作文3
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
翻譯：
健康的飲食習(xí)慣對(duì)我們的健康很重要。我們應(yīng)該建立健康的飲食習(xí)慣。我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的營(yíng)養(yǎng)。垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。據(jù)說(shuō)大部分的學(xué)生早上幾乎什么都不吃，這對(duì)我們的健康是有害的。早餐是人們最重要的一餐。
如何保持健康英語(yǔ)作文4
Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺(jué)前，我吃了一些在冰箱里面的冷食物。半夜里，我覺(jué)得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫(yī)院?？催^(guò)了醫(yī)生以后，醫(yī)生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會(huì)那么疼。打從那時(shí)起，我意識(shí)到自己不能經(jīng)常吃垃圾食品，我應(yīng)該保持健康的飲食?，F(xiàn)在我的飲食很健康，我不會(huì)在睡覺(jué)前吃很多東西，我的身體變得健康。早上，我吃了一個(gè)雞蛋，確保我吸收足夠的營(yíng)養(yǎng)。即使當(dāng)我看到很誘惑的垃圾食品時(shí)，我也毫不猶豫地說(shuō)不。我為自己感到自豪。
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