如何放松自己英語(yǔ)作文帶翻譯
如何放松自己英語(yǔ)作文帶翻譯
寫(xiě)英語(yǔ)作文的時(shí)候要懂得勞逸結(jié)合，在感覺(jué)到累的時(shí)候我們可以適當(dāng)放松一下。下面是學(xué)習(xí)啦小編給大家整理的如何放松自己英語(yǔ)作文帶翻譯，供大家參閱!
如何放松自己英語(yǔ)作文帶翻譯1
The way to relax ourselves
The thumb and middle finger gently mutual top pressure, feeling of fatigue and pressure seems to be pressed out. Then the open arms, head and chest to keep straight, close your eyes, experience their own tensions slowly from the in vivo release.
Research shows, doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease, make you excited or depressed mood, tension and stress, eliminate.
So drink plenty of water to work.
But water can not drink too fast, but should as far as possible not intermittently, slowly, evenly it all. Because of the uniform, by downing action can function in the brain, the brain immediately upon release of pressure, reach the sedative effect. Chewing gum also have different approaches but equally satisfactory results on earth.
放松自己的方式
大拇指和中指輕輕地相互頂壓,感覺(jué)疲勞和壓力仿佛被壓出來(lái)了.然后張開(kāi)雙臂,頭部和胸部保持挺直,閉起雙眼,體驗(yàn)自己的緊張情緒緩慢地從體內(nèi)釋放出來(lái).
研究表明,做運(yùn)動(dòng)可以將血液里的身心緊張荷爾蒙——腎上腺素和去甲腎上腺素水平降低,讓你激動(dòng)或低迷的情緒、緊張和壓力統(tǒng)統(tǒng)消除.
這樣喝水才管用.
但飲水不能飲得太急,而應(yīng)該盡可能不間歇地、慢慢地、均勻地一飲而盡.因?yàn)檫@種均勻地、逐口咽下的動(dòng)作能作用于人腦,使人腦立即釋放壓力,達(dá)到安神的效果.嚼口香糖也有異曲同工的神效.
如何放松自己英語(yǔ)作文帶翻譯2
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
To help your workday go smoothly, try pacing your activities: Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.
Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.
If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.
Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.
在辦公室里度過(guò)的時(shí)光可能是你一天中最緊張的一段時(shí)間,但是這種情況是可以改變的.你有很強(qiáng)的能力來(lái)營(yíng)造良好的辦公氣氛,只是你可能并沒(méi)有意識(shí)到自己的這種能力。
一天中偶爾小憩一會(huì)兒，這會(huì)使你頭腦清醒，并緩解壓力，你可以做些簡(jiǎn)單的事情，例如去冷水機(jī)旁喝水，這樣就可以達(dá)到休息的目的。
為了使你的工作日一切順利，試著有條不紊地安排工作：上午精力相對(duì)充沛時(shí)多做一些要求較高的工作;下午感動(dòng)疲勞時(shí)做一些較輕松的工作。
試著聽(tīng)聽(tīng)音樂(lè)，這有助于你放松身心，例如聽(tīng)聽(tīng)海浪拍打巖石或鳥(niǎo)兒歌唱的聲音。這些磁帶市面上都有賣。如果你在工作中聽(tīng)音樂(lè)的話，最好使用耳機(jī)。
一周中有一天早點(diǎn)上班，晚點(diǎn)下班，通過(guò)這種方式來(lái)改變?nèi)粘T例，這樣你可能會(huì)完成更多的工作。
如果你的壓力來(lái)自工作的不安全感，你可以對(duì)自己進(jìn)行評(píng)估，更新簡(jiǎn)歷，提高自己自身的技能和實(shí)力。當(dāng)然，你也要確保跟上所在領(lǐng)域的發(fā)展，這樣可以保證你對(duì)于老板來(lái)說(shuō)是有價(jià)值的。
不要為了工作中的謠言而煩惱，它們往往是不可信的。你的同事可能只注意到工作中最壞的情況。
如何放松自己英語(yǔ)作文帶翻譯3
I will have some annoyance, it is about my study and some pressure from life. When I face the annoyance, I will be very upset and need to let it out. I have my own ways to relax, then I will be full of energy and be happy again.
我也會(huì)有一些煩惱，是關(guān)于學(xué)習(xí)和生活上的壓力。當(dāng)我面對(duì)煩惱，我會(huì)變得很擔(dān)憂，需要發(fā)泄出來(lái)。我有自己的放松方式，然后我又會(huì)變得充滿了力量，很開(kāi)心。
The important way for me to relax is to watch movie with my friends. I like to see movie very much, when I see the movie, I will be immerged myself in the movie world. It looks like I am part of the story and I witness all the things happens. It is such amazing for me and I love this feeling, so I will forget about all the annoyance.
對(duì)我來(lái)說(shuō)，和朋友們看電影是很重要的放松方式。我很喜歡看電影，當(dāng)我看電影的時(shí)候，我會(huì)把自己融入進(jìn)電影的世界。就好像我是故事的一部分，目睹了所有事情的發(fā)生。這是多么神奇啊，我也愛(ài)這種感覺(jué)，因此會(huì)才會(huì)忘記了所有的煩惱。
The other way for me to relax is to listen to the music. Music makes me feel easy, every time when I listen to the music, I will wear the microphone and sing with the song. Sometimes I will imagine myself in the video and dance. It sounds crazy but I feel cool.
對(duì)我來(lái)說(shuō)另一種放松方式就是聽(tīng)音樂(lè)。音樂(lè)讓我覺(jué)得自在，每次當(dāng)我聽(tīng)到音樂(lè)，我就會(huì)戴上耳機(jī)，跟著歌曲一起唱。有時(shí)候我會(huì)想象自己就在錄像中，并且跳著舞。這聽(tīng)起來(lái)瘋狂但是我覺(jué)得很酷。
My ways to relax help me get out of the unhappiness, I think it works for most people.
我的這些放松方式幫助我擺脫不開(kāi)心，我覺(jué)得這些方法對(duì)大部分也適用。
如何放松自己英語(yǔ)作文帶翻譯4
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