a talk to myself英語作文(2)
a talk to myself英語作文
a talk to myself英語作文篇5
1. Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were “stupid”, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself “I can’t”. When you say to yourself “I can’t” or “it is too difficult”, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying “I can’t…”, turn around and challenge your own claim with, “Why can’t I?” Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying “I can” a lot more.
A great method that I have also found useful is to say “Cancel Cancel” each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
2. positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
3. positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
4. Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
5. Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?” Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
6. Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
7. Focus on Enjoyable Moments
It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and downs and the good times are forged through the bad.
So choose to fill your mind with positive images and thoughts. Make it a conscious habit. Simply bring your mind back every time it goes astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.
Conclusion
Replacing self talk from a negative to a more positive one is not going to happen overnight. If your mind has ingrained habits of thinking negatively, it will take some work and time. However, if you find yourself often struggling, unable to achieve your goals and talking yourself down, then you should grit your teeth and commit to the process of change.
By following the above tips to positive self talk, you will experience an improvement in the quality of your life. The rewards are plentiful with greater Happiness, peace and joy. Best of all, you feel empowered. With the change in energy, you are more likely to reach your highest potential and achieve success.
a talk to myself英語作文篇6
1. What you love.
你喜歡什么。
When it comes to lifelong labors and dreams, lukewarm is no good. Hot is no good either. White hot and passionate is the only way to work and live.
提起終生職業(yè)與夢(mèng)想，保持中庸并不見得明智，當(dāng)然過于激進(jìn)也不行。但熱情在工作和生活中確實(shí)必不可少。
Invest your thoughts and time in the things you love. Don’t wait around for too long to get involved in something that moves you. Realize how important it is to be an enthusiast in life. If you are interested in something, no matter what it is, explore it. Get up and go after it. Embrace it, hug it, love it, and above all, let your passion flow freely.
把時(shí)間和精力投入到喜歡的事情上，千萬別在喜歡的事情面前徘徊不決。積極生活很重要。如果對(duì)某件事感興趣，不要猶豫，趕緊行動(dòng)，全力以赴去做好，讓激情盡情釋放吧!
The most important decision you will ever make is what you do with the limited time that has been given to you. Before you know it you’ll be asking, “How did it get so late so soon?” So put your thoughts and time to good use, and let yourself be drawn to the strange pull of what you love – doing so will not lead you astray. Live your life so that when you’re old, you never have to let the person you became fantasize about the person you were capable of being.
最重要的決定就是如何分配有限的時(shí)間。你可能常常疑惑“時(shí)間怎么過得這么快?”，既然如此，更應(yīng)該把精力和時(shí)間花在熱愛的事情上——別擔(dān)心，你不會(huì)因此走火入魔。盡情生活，到老你會(huì)欣然發(fā)現(xiàn)：你已長(zhǎng)成自己渴望的那個(gè)人。
2. Your own inner truth.
你的真實(shí)自我。
Why worry about what others think of you? Should you have more confidence in their opinions than you do your own?
干嘛擔(dān)心別人怎么看你?與其相信別人的眼光，不如相信自己的判定!
Truth be told, how others see you is not nearly as important as how you see yourself. To be happy means to live confidently in your own skin – to be faithful to that which exists within you. What you’re doing by being yourself is you’re keeping it real, and you’re being really brave.
說實(shí)話，別人怎么看你根本就不重要。要想活得開心，首先要對(duì)自己有信心——完全相信自己的潛力。勇敢做你自己!
When you choose to stay true to YOU, some people might refuse to accept you for who you are. Forget them. Rather than being fake and incurring the pain and confusion of trying to be someone you’re not, choose to stand strong, even at the risk of incurring ridicule. When you are comfortable in your skin, not everyone in this world will like you, and that’s perfectly OK. You could be the ripest, juiciest apple in the world, and there’s going to be at least a few people out there who hate apples.
有時(shí)當(dāng)你做真實(shí)的自己時(shí)，會(huì)遭到別人的冷眼。去他們的吧!與其困惑而痛苦地假裝他人，倒不如堅(jiān)強(qiáng)活出自我，哪怕受人挖苦諷刺。不是所有人都喜歡真實(shí)的你，但那又怎樣!或許你是世上最紅最甜的蘋果，但要是有人本來就討厭蘋果呢?
3. What you are willing to sacrifice for your goals.
為了目標(biāo)，你愿意犧牲什么?
When it comes to goal setting, you must be specific. If you find yourself talking to yourself about wanting everything, it means you are treacherously close to achieving nothing. It means you are avoiding the effort required to get anywhere at all.
目標(biāo)制定必須詳細(xì)。如果你這也想要那也想要，很可能會(huì)一無所獲。因?yàn)槟阒幌氤晒辉笧樘囟繕?biāo)付諸切實(shí)努力。
Usually, it’s not too difficult to decide what you want your life to look like in a year from now. What is difficult is figuring out what you’re willing to give up in order to do the things that must be done to get to where you want to go.
通常一年內(nèi)的目標(biāo)并不難決定，難的是為了實(shí)現(xiàn)目標(biāo)而甘心作出放棄。
This takes serious commitment, and it requires transient discomfort. When you decide to aim for something higher, you must be willing to suffer a bit of vertigo – the fear of falling. And you must be willing to fight against that voice of emptiness below you which tempts and lures you to believe that you don’t have enough strength to ascend any higher.
你需要全力以赴，還得忍受暫時(shí)的苦痛。目標(biāo)越高，擔(dān)心失敗的困擾也越多。而你則必須戰(zhàn)勝內(nèi)心那個(gè)不斷引誘你的消極思維，說什么你根本沒有足夠的能力更上一層樓。
4. The little victories of each day.
每天勝利一點(diǎn)點(diǎn)。
Sometimes the human mind operates in mysterious ways when it comes to achievements and happiness. We dream of something and we wait and wait and feel like it’s taking forever to arrive. Then it does and it’s over, and all we really want is to curl back up in that moment before things change again.
有時(shí)成功和幸福來得太突然，唬得人們猝手不及：我們是那么渴望，等了又等，總以為成功還遙遙無期，然而它卻瞬間曇花般出現(xiàn)了，于是我們驚愕，滿心期望一切能再演繹一次。
Although there’s nothing wrong with enjoying a fulfilled dream, you must realize that it’s just one small moment of your life. Like every other moment, this one instance of victory is fleeting. Lifelong happiness is not found in any one particular moment, it’s found in all the moments and memories leading up to our inevitable sunset – all the small victories of each day that fall between the big events.
盡情享受勝利時(shí)刻無可厚非，但也得提醒自己：這只是人生中的一個(gè)小插曲罷了。這點(diǎn)成功也會(huì)成為過往。人生的幸福不在于這一時(shí)半刻的成功，而在于漫漫歲月中的所有勝利和回憶——積少成多，小勝利終將匯成大喜悅!
Ultimately you will realize that your highest aspirations should just be a target – a point on the horizon to step towards. You may not ever reach it, but you can always look up after every small step and see beauty of where that step has taken you.
最后或許你會(huì)發(fā)現(xiàn)，你最渴求的目標(biāo)只有一個(gè)——它遠(yuǎn)遠(yuǎn)發(fā)著光，等著你去追尋。或許它總是可望而不可及，但你總能仰望著它，一點(diǎn)一點(diǎn)靠近，享受沿途的風(fēng)景。
5. How to help others.
如何幫助他人。
Talk yourself into helping someone today.
試著幫助他人吧。
No exercise is better for your heart and mind than reaching down and helping others up. Happiness and success in life doesn’t come through selfishness, but through selflessness. Everything you do comes back around to you.
再?zèng)]什么比幫助他人更能愉悅身心了。幸福圓滿的生活不是來自自私，而是得益于無私。更何況，好心總會(huì)有好報(bào)。
The best way to feel alive is to get up and do something positive for someone else. Don’t wait around for good things to happen in this world. If you go out and make good things happen, you will fill the world with happiness and you will make yourself smile in the process.
想要盡情生活?那就熱情幫助他人!不要總等著幸運(yùn)降臨，而應(yīng)自己創(chuàng)造幸運(yùn)，這樣你會(huì)發(fā)現(xiàn)生活充滿歡樂。
Greet people with positivity. Encourage them. Compliment them. Lend them a helping hand. Notice their progress, cheer them on and make them smile. Love and kindness is contagious. The more happiness and success you help others find, the more happiness and success you will find every single day of your life.
熱情跟人打招呼。鼓勵(lì)贊美他人，向他們伸出援手，關(guān)注他們的進(jìn)步，為他們加油鼓勁，讓他們開心快樂。你傳遞的快樂越多，收獲也就越多。
6. The immediate reality of your own happiness.
創(chuàng)造自己的快樂。
Right now, you have more than enough to be happy.
現(xiàn)在，你一定有足夠的理由快樂。
Right now, you have the full capacity to find something small to celebrate.
現(xiàn)在，你絕對(duì)能從細(xì)微之處發(fā)掘快樂。
Right now, you have a choice to make.
現(xiàn)在，選擇權(quán)就在你的手中!
Don’t make the mistake of waiting on someone or something to come along and make you happy. True happiness comes from within, when you choose not to allow another person or event to control your emotions, and when you choose to focus on what you have, not what you haven’t.
別再傻傻等著別人給你帶來快樂。真正的快樂源于內(nèi)心——只要你不讓別人影響你的情緒，只要你珍惜擁有、淡看沒有。
One of the great secrets to happiness is to pay more attention to the beginnings than the endings. So many people say they want a new life, but then they take the new one they get every morning for granted. Don’t do this. Don’t wait until your life is almost over to realize how great it has been. A great life begins right now, when you stop wanting a better one.
快樂的一大秘訣就是：多注重開頭而非結(jié)果。很多人都說要過新生活，但新的一天開始時(shí)，他們卻渾然不覺。真不應(yīng)該啊!千萬別等白了頭才幡然悔恨。新生活就是當(dāng)下，別再徒然期待將來如何如何了!
Scream it out loud: “Life is good!”
大聲吶喊吧——“生活很美好!”
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