保持身心健康的英語作文篇4

　　be aware of mental health

　　No word limit?!at least give some details...

　　Lately a research(編的) found there's an unstoppable increasing trend showing city folks are suffering from mental problems.Mental problems are often hard to detect and sadly,a lot of people rejects to see a psychologist to check their current mental status because they feel embarassed to do so.

　　We should be always alarmed and aware of it,because memtal probmems grows in your mind over time,a person who suffers from psychological problems may behave normal to the person next to him,or he could not even tell he's actually mentally ill.Symptoms could be over paranoid,anxiety,crying because of no reason and so on.Mental meltdown and/or psychological problems can be more easily detected when the situation gets worse.therefore it its important to realise the seriousness of this invisible disease and take a good care of your own mental health —— Dont leave it to the last minute when noting could be done to improve mental illness when the worst situation comes

　　保持身心健康的英語作文篇5

　　A growing number of expers claim that it’s extremely improtant to improve the college students’ mental health.They point out that keeping mental health contributes to have a good life in the future.

　　There are several methods to improve mental health.From the school part,in the first place,psychology courses should be taken in the school.By such courses,let students understand the denifition of the mental health,the importance of mental health,and how to improve and keep the mental health.In the second place,the teachers should learn how to help students to improve and keep mental health.Teachers are the good examples of the students.In the third place,schools may train mental consultants who can help students to solve or ease the mental problems,can contribute to improve and keep students’ mental health.

　　保持身心健康的英語作文篇6

　　Health is defined as a condition of physical,mental and social well being and the absence of disease or other abnorman conditions.It is not a static condition; constant change and adaptation to stress result in homeostasis.The states of health or disease are the expressions of the success or failure experienced by the organism in its efforts to respond adaptively to environmental challenges.According to the World Health Organization (WHO) there are three components of health that need to be addressed including a person's physical,mental and social well being.I define health as the best possible physical and mental state that an individual is able to obtain.If someone has an illness or disease process their best possible state of health is going to in turn be lower than that of a "normally" healthy person who has had no previous disease process or illness to deal with.The issue of health is looked at differently by many different people mainly dependent on their own personal beliefs.There I feel that the way we are able to promote our own health is largely dependent on our motivation to succeed in attaining our health goals.Some ways that we are able to do this are through the promotion of healthy living with health maintenance activities.There are practices that a person incorporates into his/her lifestyle to promote healthy living.Included in the list of health maintenance activities are:Sleep Diet Exercise Stress management Use of safety devices Health check-ups

　　保持身心健康的英語作文篇7

　　healthy lifestyle and communicating well with others can help us grow uphealthily.參考范文：Growing Up HeathilyGrowing up heathily is our duty.Every one of us should try our best to keepourselves healthy.First of all,keep a balanced diet.We should eat a lot of vegetables and fruitevery day.Don’t eat junk food.Drink water instead of cola.Secondly,get enough sleep and enough exercise.Early to bed and early torise help a lot to our health.Try to sleep eight or nine hours every night.Try toexercise every day or at least two or three times a week and relax ourselvesby listening to light music.Besides the physical health,we also need friendship.We should try to getalong well with people around us.We can share our problems and happiness withthem.And we should often communicate with our parents and teachers.Communication plays an important part in our life.A healthy lifestyle and communicating well with others can help us grow uphealthily.

　　保持身心健康的英語作文篇8

　　It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin,proper meat is needed,too.Avoid fried or toasted food.It is important to do regular exercises,such as running or playing badminton.Keeping high mood is good for mentally health.We should renew our spirits and release our stress,so that we can have a good attitude towards life.To enjoy our beautiful life,we must be bound to keep healthy.

　　如果想保持健康,均衡的飲食很重要.你最好吃足夠的蔬菜,因?yàn)樗S富的維生素.適量的肉類也是需要的.避免油炸和烤制食品.有規(guī)律地做一些運(yùn)動(dòng)也很重要,比如說跑步或者打打羽毛球.保持好的情緒對心理健康很重要.我們應(yīng)該有新的思想,而且要釋放壓力,這樣我們才能對生活有一個(gè)好的態(tài)度.為了享受美好生活,我們必須保持健康.

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