關(guān)于自信的英語(yǔ)美文加翻譯
關(guān)于自信的英語(yǔ)美文加翻譯
自信定義為個(gè)體對(duì)自己的判斷和能力的確信,是一種核心性的人格變量,是健全人格的組成部分。下面是學(xué)習(xí)啦小編帶來(lái)的關(guān)于自信的英語(yǔ)美文加翻譯，歡迎閱讀!
關(guān)于自信的英語(yǔ)美文加翻譯篇一
Increasing Confidence
by Robert Stuberg
The world is changing rapidly and most people are very anxious about it. In fact, I think it mighteven be stronger and more accurate to say that most people are downright fearful of whatthey see going on around them.
Technological change and innovation are completely altering many aspects of our lives and itdoesn’t stop there. Economic changes, social changes, scientific changes, political changes…the list is endless. However, the big question we all face is how are we going to respond tothese changes?
While the specific answers about what to do take time and thought to uncover, the best wayto approach the future and all of the changes it will bring can be summed up in one word:Confidence.
Personal confidence is one of the greatest assets we all possess. Certainly some people seemto have much more of it than others but I believe that confidence is a skill that we can alldevelop. In some ways, it is undoubtedly the most important skill we can develop.
With confidence, all things are within the realm of possibility. Without confidence, even thesmallest challenges seem insurmountable.
What I find fascinating is that people with confidence always seem to end up on top. Theyseem to overcome the obstacles that stand in their way. It’s as if problems and challenges runfrom the person who has confidence.
I think what’s so difficult for most people is the belief that confidence has to be based onhaving a specific solution at hand but that’s just not true.
What we all respect and admire is the person who can stand up against overwhelmingdifficulties and persevere without an answer.
Here’s the secret that most people never get. Life’s challenges are no match for the person withunstoppable confidence. While the problems or challenges might seem too big to beovercome, the person with confidence always finds a way to win regardless of thecircumstances.
Ultimately, life’s challenges run and hide from the person that maintains confidence.
This is hard lesson to learn. The problems of life seem so big and scary and we often think ofourselves as so small and fragile. But that’s not the way it is. That’s the illusion that mostpeople by into, but it’s not the truth.
The truth is that we are bigger than anything that can ever happen to us in life. We have thepower and ability to overcome any obstacle in our path. And the most important tool wepossess is personal confidence, believing in your ability to overcome the current challengejust like we have done so many times in the past.
Whatever challenge is currently in your life, know that it’s there to help you grow and expand.Use the problems you encounter to help you build your personal confidence. Remember, youwouldn’t have the problem if you didn’t have the power to overcome it. Expanding yourpersonal confidence will allow you to take on whatever you need to in order to fulfill yourpersonal mission.
增強(qiáng)信心
羅伯特.斯圖伯格
世界在飛速變化，許多人為此而憂心忡忡。事實(shí)上，我認(rèn)為可以更有力、更確切地說(shuō)，大多數(shù)人對(duì)自己周圍發(fā)生的一切完全心存恐懼。
技術(shù)科學(xué)進(jìn)步和創(chuàng)新使我們生活的方方面面發(fā)生了翻天覆地的變化，而且這種變化不會(huì)到此為止。這種變化同時(shí)也滲透到經(jīng)濟(jì)、社會(huì)、科技、政治等各個(gè)方面。然而，大家面臨的一個(gè)大問題就是：我們將如何應(yīng)對(duì)這些變化?
雖然具體的答案需要花時(shí)間和心思才能得出，但通向未來(lái)的最佳途徑及其將會(huì)帶來(lái)的一切變化可以歸結(jié)為兩個(gè)字：信心。
自信是我們所擁有的最寶貴的資本之一。當(dāng)然，有些人似乎比別人更為自信，但我認(rèn)為自信是一種人人都可以培養(yǎng)出來(lái)的技巧。就某些方面而言，它毋庸置疑是我們可以培養(yǎng)的最重要的技巧。
擁有信心，一切皆有可能。缺乏信心，即使是最微不足道的挑戰(zhàn)，都會(huì)顯得難以逾越，無(wú)法克服。
我發(fā)現(xiàn)令人為之著迷的是自信之人似乎總是以成功而告終。他們似乎能夠掃除一切“攔路虎”。問題和挑戰(zhàn)仿佛從自信者身上逃之夭夭。
我認(rèn)為對(duì)大多數(shù)人而言，最大的困難在于他們認(rèn)為信心必須建立在手頭擁有具體的解決方案的基礎(chǔ)之上，但事實(shí)恰恰并非如此。我們都敬佩和仰慕這樣的人，他們能夠悍然面對(duì)種種艱巨的困難，能夠不問結(jié)果而堅(jiān)持不懈。
這就是大多數(shù)人無(wú)法獲得信心的秘密。生活中的種種挑戰(zhàn)在這些信心十足的人面前不堪一擊，無(wú)法抗衡。雖然這些問題或挑戰(zhàn)看起來(lái)似乎龐大得無(wú)法撼動(dòng)，但無(wú)論環(huán)境如何，充滿自信的人總會(huì)找到獲勝的辦法。
生活得種種挑戰(zhàn)和難題最終會(huì)從一直保持自信的人身邊落荒而逃。
這是一段艱深難學(xué)的課程。生活的難題看起來(lái)似乎艱巨而又嚇人，而我們經(jīng)常認(rèn)為自己渺小又脆弱，但事情不是這樣的。那不過是許多人買這種假象的賬，但事實(shí)并非如此。
事實(shí)上，我們比生活中任何可能發(fā)生在我們身上的事情更強(qiáng)大。我們有力量和能力去克服路途上的一切障礙。而我們擁有的最重要的工具是自信心--相信我們可以克服目前的難題，就像我們以前無(wú)數(shù)次經(jīng)歷的一樣。
無(wú)論目前你生活中的難題是什么，都要知道自信正助你成長(zhǎng)和發(fā)展。利用遇到的問題幫助自己建立自信心。記住，如果你具備解決問題的能力，你是不會(huì)遇到難題的。增強(qiáng)自信心將會(huì)使你運(yùn)用所需的一切去完成個(gè)人使命。
關(guān)于自信的英語(yǔ)美文加翻譯篇二
自信的重要 The Importance of Self-Confidence
People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.
人們說(shuō)自信是成功的一半，它能給你帶來(lái)勇氣去堅(jiān)持你所做的事。沒有自信，一個(gè)人就不能做好任何事。自信對(duì)一個(gè)人很重要也很有價(jià)值。
Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.
首先，自信使我們擁有成功的雄心。只有當(dāng)你有成功的野心的時(shí)候，你最后才能成功。其次，一旦我們獲得了自信，我們就擁有了勇氣和力量去克服挫折和困難。有了自信，沒有人也沒有什么能夠阻止你成功。再次，有了自信我們可能實(shí)現(xiàn)一些以前看起來(lái)不可能的事。沒有什么大事對(duì)我們是容易的，因此我們應(yīng)該相信一切皆有可能。我們應(yīng)該，或者必須相信自己。
In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.
總之，自信是一個(gè)人的精神支柱也是一個(gè)人的內(nèi)在力量，它對(duì)一個(gè)人很重要也很有價(jià)值。
關(guān)于自信的英語(yǔ)美文加翻譯篇三
10種簡(jiǎn)單方法幫你建立自信
We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.
我們生活在一個(gè)這樣的世界里：人們恣意批評(píng)他人，專注于消極情緒，而這些似乎成為了社會(huì)規(guī)范。
It’s an unfortunate aspect of life and many people well into adulthood still struggle with their own self confidence. It’s also unfortunate that these same people may be missing out in life because they don’t believe in themselves, or they don’t believe that they deserve the good things in life. This is simply not true.
這是生活中不幸的一面，許多人就算在成年后仍也舊在為自信而奮斗，這些人可能在生活中迷失了自己，因?yàn)樗麄儾幌嘈抛约?，或者他們不相信他們值得擁有生活中美好的東西，這對(duì)他們來(lái)說(shuō)也是不幸的。這就是不對(duì)的。
It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.
這一切都源于你自己，你必須要為變得更好而改變。如果你不能改變環(huán)境，你至少可以改變自己的方式。
1. Get good at something
有一技之長(zhǎng)
Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.
有時(shí)候所需要的僅是一點(diǎn)點(diǎn)天賦。培養(yǎng)一種愛好或發(fā)揮天賦，這對(duì)增強(qiáng)信心起著不可思議的作用。如果你能勇敢面對(duì)，你可以讓其他人看到你的勤奮工作。偶爾聽一聽贊揚(yáng)也沒什么不好。
2. Keep a journal
寫日志
You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.
你是你自己最刻薄的批評(píng)家，但是你不需要這樣去做。記錄你的成就或?qū)懸恍┠茏屪约嚎鞓返氖虑?，這可以幫助實(shí)現(xiàn)你的自我價(jià)值。生活值得活下去，你應(yīng)該提醒自己這一點(diǎn)。
3. Keep fit
保持健康
Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.
鍛煉和吃健康的食物可以讓你為自己所做的選擇感覺良好。當(dāng)你意識(shí)到你看起來(lái)是那么的良好和健康時(shí)，你將不會(huì)找理由試圖把自己藏到寬松的衣服里。
4. Take care of yourself
照顧好自己
Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.
做你想做的事。如果沒有人愿意陪你看那種俗氣的電影，那就自己去吧，但是不要陷入只有失敗者才會(huì)獨(dú)自去看電影的心理模式。保持獨(dú)立而非成群結(jié)隊(duì)是一種優(yōu)勢(shì)，而不是劣勢(shì)。
5. Turn into an optimist
做個(gè)樂觀主義者
It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side” can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
忽視彩虹卻只把重點(diǎn)放在烏云上，這是完全沒有意義的。尋求積極的想法，看到“光明的一面”可以讓你的情緒變得更好。關(guān)注生活中美好的東西讓你能抬頭挺胸，即使當(dāng)生活看起來(lái)糟糕，你也會(huì)明白它是美好的。
6. Spend some time alone…but not too much
花點(diǎn)時(shí)間獨(dú)處，但不要太多
Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul. But too much alone time can get the brain to sit stagnant. Sometimes people get sick of themselves and end up thinking of things that end up depressing them. Have a healthy dose of “you” time, but make sure you leave the room to seek out the people who matter most.
每個(gè)人每天都應(yīng)該在自己身上花點(diǎn)時(shí)間。閱讀一本書或享受戶外活動(dòng)，對(duì)心靈來(lái)說(shuō)是很好的方式。但是過多的獨(dú)處會(huì)讓大腦反應(yīng)緩慢呆滯。有時(shí)人們會(huì)討厭自己，最終陷于令自己沮喪的事情中。對(duì)“自己” 的獨(dú)處時(shí)間要有一個(gè)合理的安排，保證在你走出房門后去尋找最重要的人。
7. Do good deeds
做好事
There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve done something good and that you made another person happy. Making a difference in someone’s life can make a difference in your own, for the better.
沒有什么比幫助別人能帶給你內(nèi)心更溫暖、舒適的感覺了。你自己知道，你做過好事，你讓別人感到快樂。你讓別人的生活變得不同，這也會(huì)讓你自己的生活變得不同，也許會(huì)變得更好。
8. Set achievable goals
設(shè)立可完成的目標(biāo)
Setting impossible goals only sets you up for failure. If, for example, you want to lose weight, small increments at a time may be a good option. You can easily lose five pounds. Lose those five pounds and you will feel a sense of accomplishment. Further challenge yourself to another small amount. The more goals you achieve, the more you will see how awesome you really are.
設(shè)立一個(gè)無(wú)法實(shí)現(xiàn)的目標(biāo)只會(huì)將你引向失敗。比如說(shuō)你想減肥，每次小幅度的增加可能是一個(gè)不錯(cuò)的選擇。你可以很容易的減掉5磅。減掉了5磅體重，你會(huì)有成就感。進(jìn)一步挑戰(zhàn)自己，再減掉一小部分體重。你實(shí)現(xiàn)的目標(biāo)越多，你會(huì)意識(shí)到你是多么的了不起。
9. Who cares what other people think?
不用在意別人怎么想
It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care. Who cares? If someone thinks poorly of you, that’s their problem. That issue is on them, not you. Move on, stay fabulous.
不去理會(huì)他人可能怎么想是非常難做到的。唯一能屏蔽這些想法的是你決定不去理會(huì)。誰(shuí)會(huì)在意?如果有人貶低了你，那是他們的問題。問題在他們身上，而不是你。保持前進(jìn)，做到極致。
10. Learn to love yourself
學(xué)會(huì)愛自己
The person whose opinion matters the most is your own. If you don’t love yourself, try to find out why. Then try to find a solution to that reason. Can it be fixed? If not, can you find someone who can help, perhaps a psychologist, a friend, or a pastor? Make room in your heart for yourself. You’re the only “you”, you’ve got.
你自己的想法最重要。如果你不愛自己，試著找出原因。然后試著找到一個(gè)針對(duì)這個(gè)原因的解決方案。你自己可以解決嗎?如果不能，你能找到一個(gè)幫你忙的人嗎?也許是一位心理學(xué)家，一個(gè)朋友，或者是一位牧師。在你心里給自己騰出一些空間。你是唯一的“你”。
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