有關(guān)于悲傷的英語(yǔ)美文
優(yōu)美的文字于細(xì)微處傳達(dá)出美感,并浸潤(rùn)著學(xué)生的心靈。通過(guò)英語(yǔ)美文,學(xué)生不僅能夠感受語(yǔ)言之美,領(lǐng)悟語(yǔ)言之用,還能產(chǎn)生學(xué)習(xí)語(yǔ)言的興趣。本文是有關(guān)于悲傷的英語(yǔ)美文，希望對(duì)大家有幫助!
有關(guān)于悲傷的英語(yǔ)美文：公開(kāi)信 致憂傷的你
Dear Anyone Having a Bad Week,
親愛(ài)的度過(guò)糟糕一周的你：
I'm sorry. I have no idea why your week is bad, or how bad it actually is. I don't know if you've told anyone, if there's anything that could fix it or if it's made you rather unpleasant to be around. But I do know that I'm sorry that you're hurting, or stressed, or exhausted, or grieving, or frustrated, or depressed, or lonely, or scared or lost.
我很抱歉，我無(wú)從知曉你的這一周為何很糟糕，也不知道實(shí)際情況到底有多糟。不知道你是否有找人傾訴，是否有什么方式可以讓你好受一些或者說(shuō)現(xiàn)實(shí)是否讓你更加難過(guò)。但是我清楚地知道我為你一切不好的情緒感到深深的同情，無(wú)論是你受到傷害或者感到壓力，亦或是感到疲憊、悲傷、筋疲力盡、沮喪、孤獨(dú)、害怕還是迷失。
I thought about writing this letter in a couple of different ways. I thought about writing it about the things you could do to feel better: show yourself compassion, go outside and look at the trees, look at a baby photo of yourself. Or I thought about focusing the letter on how the "bad weeks" can actually be pretty beautiful, if you look at them the right way. I almost wrote those letters, and maybe at some point I will, but I think I ended up deciding that I wasn't writing to make anyone feel better -- I just want you to feel heard.
我想象過(guò)用各種不同的方式來(lái)寫這封信。我想象寫一些可以讓你感到好些的事情：比如對(duì)自己表示同情、出去看看樹(shù)木或者看看自己兒時(shí)的照片;或者我也想象過(guò)將信的著重點(diǎn)放在，如果你用正確的方式來(lái)看待“糟糕的一周”，你或許會(huì)發(fā)現(xiàn)這一周實(shí)際很美好。我差一點(diǎn)就那樣寫了，也許將來(lái)會(huì)這樣寫。但是現(xiàn)在我最終決定不寫這些。——我只是想讓你們感到，有人聽(tīng)到了你們的心聲。
There's something about humans that makes us crave for our pain to be recognized. There is something inherently good and comforting in having someone say, "Yeah, that sounds really hard," or, "It really sucks that you have to deal with all that."
作為人類本身，我們都渴望自己的悲傷被了解。如果有人能在這個(gè)時(shí)候?qū)δ阏f(shuō)“是的，那聽(tīng)起來(lái)的確很糟”或者“你需要面對(duì)這些真的是太不幸了”，我們的內(nèi)心都會(huì)感到些許好轉(zhuǎn)或安慰。
But unfortunately, that's not always the direction that society pushes us in. We have been taught that bad days are to be silently borne beneath a bright smile; that expressions of pain are uncomfortable.
但不幸的是，現(xiàn)實(shí)并不總能按照我們期望的方向發(fā)展。我們總是被告知需要隱藏自己的悲傷，展露自己的微笑。而這種表達(dá)方式讓人并不舒服。
I want you to know you can feel free to spill your bad day all over the place and wear it on the front of your shirt.
我想要讓你知道，你可以在任何地方自由表露你的壞情緒，你甚至可以將它畫(huà)在T恤上穿在你的身上。
I want you to know that the expressions of your pain are beautiful and that I will try my very hardest to feel the hurt with you. I want you to know that your grumpy, stressed out, short-tempered self is just as awesome as your cheerful self. Please do not shun your suffering.
我想要讓你知道你表現(xiàn)出來(lái)的悲傷也很美麗，我會(huì)盡我最大的努力來(lái)盡量感受你的不幸。我想要讓你知道，有壞情緒、壓力感和小脾氣的你與快樂(lè)時(shí)的你一樣可愛(ài)。請(qǐng)不要再壓抑自己的情感。
In writing this, know that I hear you, and let yourself be healed. I hope your day turns around, and that even if it doesn't, you can still find a few moments of beauty and/or happiness amidst the crappiness. For all of you not having bad days -- carry on, and enjoy.
在寫這篇文章時(shí)，我聽(tīng)到了你們的心聲，請(qǐng)讓自己盡快好起來(lái)。我希望你們?nèi)兆踊謴?fù)正常，即使不能，你仍然可以發(fā)現(xiàn)一些美好的瞬間或者苦中作樂(lè)一下。為了不讓你們自己持續(xù)這種糟糕的日子，向前看，去享受生活吧!
Clara Wagner
克拉拉·瓦格納
有關(guān)于悲傷的英語(yǔ)美文：想要快樂(lè)就先釋放你的憂傷
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當(dāng)你處于那種消極情緒時(shí)你在想些什么?是充滿了混亂的思緒?還是陷于麻木，無(wú)法思考?
negativity n.消極性，復(fù)新
clutter v.使凌亂，亂糟糟堆滿
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次當(dāng)你發(fā)現(xiàn)自己處于非常緊張的狀態(tài)時(shí)，或是你感到氣憤或受挫時(shí)，停下來(lái)。是的，對(duì)，停下來(lái)。不管你在做什么,停下來(lái)坐上一分鐘。坐著的時(shí)候，讓自己完全沉浸在那種消極情緒之中。
immerse oneself in 沉浸于...中
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
讓那種消極情緒吞噬你，給自己一分鐘的時(shí)間去真切地體會(huì)那種情緒，不要欺騙自己?；ㄕ环昼姷臅r(shí)間 – 但只有一分鐘 – 去體會(huì)那種情緒，別的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
當(dāng)一分鐘結(jié)束時(shí)，問(wèn)自己：“我是否想在今天余下的時(shí)間里繼續(xù)保持這種消極情緒?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允許自己完全沉浸在那種情緒當(dāng)中并真切體會(huì)到它，你就會(huì)驚奇地發(fā)現(xiàn)那種情緒很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你覺(jué)得還需要點(diǎn)時(shí)間來(lái)保持那種情緒，沒(méi)關(guān)系，再給自己一分鐘的時(shí)間去體會(huì)它。
有關(guān)于悲傷的英語(yǔ)美文：憂傷也是一種美麗
這個(gè)初冬，陽(yáng)光燦爛，每天沐浴在陽(yáng)光下心情應(yīng)該猶如這陽(yáng)光般燦爛。但不知怎么心情卻莫名的低落、憂傷!也許是工作的壓力，生活的煩悶，抑或是物價(jià)的飛漲，還是股市的風(fēng)險(xiǎn)……
This winter, sunny day, bathed in sunlight should be feeling like the sunshine. But I do not know how the mood is inexplicable sad, sad! Perhaps the pressure of work, life is boring, or prices soaring, or the risk of the stock market......
時(shí)間真的如流水，不管我們?cè)覆辉敢忾L(zhǎng)大，它總是一如既往的向前奔流著，不知是何時(shí)，我們稚嫩的臉上有了成熟，不知又是何時(shí)，青春的臉上留下了許多歲月的印轍。歲月的無(wú)情，生活的磨練，一點(diǎn)一點(diǎn)的改變了我們的容顏和我們的心，曾經(jīng)如清泉似的雙眼看世界再也不是一幅美麗的畫(huà)了，天真漸漸的被擠進(jìn)了心中最底層。 每個(gè)人的生活，都不是完美的，所以，每個(gè)人的生活里，都會(huì)有或多或少憂傷的時(shí)候。
Time is like water, whether we would like to grow up as in the past, it is always forward runs, don't know when, we have a mature young face, I do not know when, leaving many years young faces the Indian rut. Years of relentless, life, one point one little changed us and our heart, such as springs like have eyes to see the world is no longer a beautiful painting, naive was gradually into the bottom of the heart. Each person's life, are not perfect, so, everyone's life, you will have more or less sad.
常常，喜歡在安靜的午后，或者寂靜的夜晚，一曲曲傷感的音樂(lè)反復(fù)地聽(tīng)著，一篇篇傷感的文字反復(fù)地讀著，靜靜地，把心交給這一場(chǎng)的憂傷，在憂傷里沉醉，在憂傷里思索，在憂傷里體會(huì)另一種別樣的真實(shí)的美麗。如今，疲憊的心承受著許多生活的重荷，在歲月的河流里不停地奔走，在風(fēng)與雨的交替里，努力向自己設(shè)定的理想目標(biāo)進(jìn)發(fā)，向人生所謂的高度不斷攀登。
Often, like in the quiet afternoon, or silent night, a sad music repeated listening, a sad words repeatedly read, quietly, give it a sad, in sorrow, in sorrow in thinking, experience another kind of different real beauty the sadness. Now, tired heart bear many of life's burden, kept running in the years of the river, in the wind and rain alternating, to set their own ideal goal, to continue to climb the height of life.
曾幾何時(shí)，總是希望自己與快樂(lè)為伍，與開(kāi)心為伴?？墒钱?dāng)憂傷襲來(lái)之時(shí)，才知道自己原本對(duì)快樂(lè)就是一種奢求，快樂(lè)總是伴著憂傷不期而至?？鞓?lè)是抹不掉的，憂傷是揮不去的。
Only a short while ago, always hope and joy, and happy. But when sorrow comes, just know originally to happiness is a luxury, happiness is accompanied by sorrow comes. Happiness is indelible, sadness is essential not to go.
都說(shuō)“樂(lè)觀是一種美麗”，想想其實(shí)憂傷，也是一種美麗，一種最真、最純的美，是一種狂風(fēng)過(guò)后平靜的美，是一種經(jīng)歷過(guò)后沉靜的美，是一種至情至性的美，是一種成熟的美!懂得憂傷，懂得傷感，情感才最豐富，情愫才最溫馨，心境才最善良。憂傷，是生活中的綠葉，常常會(huì)在不經(jīng)意間點(diǎn)綴著生活的美麗。繁忙之余，憂傷過(guò)后，仍然喜歡寫一些字，讓自己與心靈永遠(yuǎn)有著親密的接觸，讓日子因精神的充實(shí)而美麗，讓思想因文字的流動(dòng)而飽滿。
Say "optimism is a kind of beautiful", it is sad, is also a kind of beauty, one of the most real, the most pure beauty, is one kind of the wind after the calm beauty, is one kind of experience after the quiet American, is a kind of emotion beauty, is a mature beauty! How sad, how sad, just the most abundant emotion, emotion is the most warm, most good state of mind. Sad, is the life of green leaves, often inadvertently dotted with the beauty of life. After more than busy, sad, still like to write some words, let your spirit will have close contact, to make life beautiful for spiritual enrichment, let the thought for the flow of full text.
擁有憂傷，珍視憂傷，人生路上，情感定會(huì)豐富多彩，生活定會(huì)精致而美麗!真的，有時(shí)，憂傷也是一種美麗。
Have a sad, cherish the sad, life on the road, the emotion will be rich and colorful, life will be refined and beautiful! True, sometimes, the sadness is a kind of beauty.
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