雙語(yǔ)勵(lì)志美文：如果你想真正的幸福需要記住的事情

　　摘錄：不要將快樂(lè)和興奮混淆,持久的快樂(lè)的生活會(huì)出現(xiàn)在在和平的心態(tài)中。給自己花時(shí)間同致力于日常職責(zé)一樣重要。定期冥想,運(yùn)動(dòng),接觸大自然,和放假讀書的時(shí)間會(huì)幫助你和自己聯(lián)系起來(lái),再次聆聽(tīng)到你的直覺(jué)。

　　雙語(yǔ)勵(lì)志美文：如果你想真正的幸福需要記住的事情

　　1. Never dwell on the past

　　永遠(yuǎn)不會(huì)停留在過(guò)去

　　Your past is just a story. Everyone has a past – often full of pain, disappointment, missed opportunities, and unfulfilled expectations. No matter what your past looks like, it’s just a story – so don’t let it influence you. Make the present meaningful.

　　你過(guò)去只是一個(gè)故事。每個(gè)人都有過(guò)去,常常充滿了痛苦,失望,錯(cuò)失良機(jī),未能實(shí)現(xiàn)的期望。不管你的過(guò)去是什么樣子,這只是一個(gè)故事,所以不要讓它影響你。使目前過(guò)得有意義。

　　2. Never focus on what’s missing; look at what you actually have.

　　永遠(yuǎn)不要關(guān)注你缺失了什么,看看你得到了什么。

　　Be grateful for what you have. You could waste hours counting the things you would like to improve, which would only take you away from appreciating your real life. Gratitude puts situations into perspective and rewires your mind toward a positive direction.

　　感激你所擁有的。你可能會(huì)浪費(fèi)時(shí)間計(jì)算你想改善的東西,這只會(huì)讓你遠(yuǎn)離感激你的現(xiàn)實(shí)生活。感激之情讓你的處境變得明朗,讓你的思想向積極的方向發(fā)展。

　　3. Never underestimate quality time with yourself.

　　永遠(yuǎn)不要低估你自己的黃金時(shí)間。

　　Don’t confuse happiness with excitement; a lasting joy of life grows when your mind is in peace. Making time for yourself is as important as devoting time to your everyday duties. Regular meditation, sport, contact with nature, and quality (offline) time spent reading will help you reconnect with yourself and hear your intuition again.

　　不要將快樂(lè)和興奮混淆,持久的快樂(lè)的生活會(huì)出現(xiàn)在在和平的心態(tài)中。給自己花時(shí)間同致力于日常職責(zé)一樣重要。定期冥想,運(yùn)動(dòng),接觸大自然,和放假讀書的時(shí)間會(huì)幫助你和自己聯(lián)系起來(lái),再次聆聽(tīng)到你的直覺(jué)。

　　4. Never stop improving yourself.

　　永遠(yuǎn)不要停止提升自己。

　　We are all different, and there is no perfect direction or path to our personal evolution. The whole point is to become the best version of YOU, and never stop taking lessons from your own life experiences.

　　我們都是不同的,沒(méi)有完美的個(gè)人發(fā)展方向和路徑。重要的是成為你的最好的版本,而且從不停止從自己的生活經(jīng)歷中學(xué)習(xí)。

　　5. Never be too harsh on yourself.

　　永遠(yuǎn)不要對(duì)自己過(guò)于苛刻。

　　Many of us are our own hardest critics, constantly diminishing every success. Accept that you will never be ideal – and see this as okay. In the process of self-development, embracing your own vulnerabilities has been scientifically proven to be a key component of happiness.

　　我們中的許多人是我們自己的堅(jiān)硬的批評(píng)者,成功不斷遞減。接受你永遠(yuǎn)不會(huì)理想,認(rèn)為這是好的。在自我發(fā)展的過(guò)程中,擁抱自己的缺陷已經(jīng)被科學(xué)證明是幸福的一個(gè)關(guān)鍵組成部分。

　　6. Never lose a sense of purpose in what you are doing.

　　永遠(yuǎn)不要失去在你正在做的事情的目的。

　　Your time and life power are limited, so spend them wisely and target your energy towards something meaningful. Finding a purpose helps you live a bigger life.

　　你的時(shí)間和生命力量是有限的,所以明智地消磨它們和讓你的能量花在一些有意義事情上。找到一個(gè)可以幫助你生活得更好的目標(biāo)。