英語(yǔ)閱讀美文:如何修復(fù)皮膚損傷

　　摘錄：曬傷的皮膚是皮膚過(guò)度暴露在紫外線或陽(yáng)光下的結(jié)果，這樣的紫外線和陽(yáng)光也會(huì)導(dǎo)致皮膚癌。

　　英語(yǔ)閱讀美文:如何修復(fù)皮膚損傷

　　Signs of sun damage to the skin include wrinkles, brown spots, an uneven complexion and a tough, leathery skin texture.

　　Sun-damaged skin is the result of overexposure to ultraviolet, or UV, sunlight, which also can cause skin cancer.

　　曬傷的跡象包括皮膚的皺紋、色斑、膚色不均以及粗糙的皮膚紋理。

　　曬傷的皮膚是皮膚過(guò)度暴露在紫外線或陽(yáng)光下的結(jié)果，這樣的紫外線和陽(yáng)光也會(huì)導(dǎo)致皮膚癌。

　　If you have signs of sun-damaged skin, there are some things you can do to repair and evenreverse the effects of too much sun.

　　如果你有皮膚曬傷的跡象，你可以做一些補(bǔ)救措施來(lái)修護(hù)甚至是逆轉(zhuǎn)陽(yáng)光帶來(lái)的傷害。

　　Instructions

　　操作指南

　　1. Cleanse skin daily with a gentle cleaner and exfoliate at least twice a week with a gentle skin scrub.

　　每天用溫和的潔面用品凈化你的皮膚，一周至少用溫和的去角質(zhì)霜去角質(zhì)。

　　Removing the dead cells on the outermost layer of the skin on a regular basis lets the skin underneath regenerate itself.

　　在定期去除皮膚表層死細(xì)胞的基礎(chǔ)上讓底層的皮膚再生。

　　2. Use sunscreen daily with an SPF of at least 15.

　　每天用防輻射至少15+以上的防曬霜。

　　According to Skin Cancer.org, daily use of sunscreen can lower your long-term risk of skin cancer.

　　根據(jù)皮膚癌網(wǎng)顯示，每天都使用防曬霜能夠長(zhǎng)期降低你患皮膚癌的風(fēng)險(xiǎn)。

　　Using sunscreen prevents additional sun damage, while it allows your skin to repair andreverse some of the damage that's already been done.

　　使用防曬霜不但能防止額外的曬傷，而且還修復(fù)和逆轉(zhuǎn)了一些其他的皮膚傷害

　　3. Stay hydrated.

　　保持水分。

　　Drink plenty of water to moisturize skin from within.

　　喝大量的水讓你的肌膚從內(nèi)而外的充滿滋潤(rùn)。

　　Use a moisturizer on the outside of your skin to hydrate, plump up skin cells and stimulatethe production of collagen.

　　在皮膚表層涂一些乳液保濕，膨脹皮膚細(xì)胞以及促進(jìn)膠原蛋白的產(chǎn)生。

　　4. Use a skin lightener on brown spots caused by the sun.

　　在那些曬斑上面涂一些美白產(chǎn)品。

　　Find a product that uses kojic acid with hydroquinone and retinol-A and a mild steroid tolighten discoloration.

　　找到一種用曲酸和視黃醇以及一種溫和的類固醇為配方的淡化色素的產(chǎn)品。

　　5. See a dermatologist for treatments like photo-dynamic therapy, which uses light toremove patches of skin damaged by the sun, or microderm abrasion and other treatments that resurface the skin.

　　找一個(gè)皮膚科的醫(yī)生做治療，比如光動(dòng)力療法，它是使用激光去除太陽(yáng)損傷的暗淡皮膚;或者用微晶換膚書及其他的療法重現(xiàn)美好肌膚。

　　6. Take vitamins E, C and selenium and use lotions and skin creams that contain these vitamins.

　　服用維生素E、C和硒以及使用含有這些維生素的乳液及護(hù)膚霜。

　　According to the website MedScape.com, they all reduce and repair sun damage to the skin.

　　根據(jù)Medscape.com網(wǎng)站披露，這些都可以修復(fù)曬傷的皮膚。

　　Consider taking a multivitamin that contains all three vitamins and look for creams that list the vitamins among their ingredients.

　　考慮使用包含所有這三種元素的復(fù)合維生素和尋找產(chǎn)品成分中包含維生素的護(hù)膚霜。