有哪些品性會妨礙我的成長?

　　Is there anything I’m hiding from myself?

　　我對自己是不是足夠誠實坦白?

　　Don’t be afraid of what comes out; you might want to run from the answers, but instead, acknowledge them and be with them as much as possible. Once you’re a little clearer about what exactly you’ve been hiding, from it gets easier to shine your light on it.

　　別害怕最終得出的結果，也別逃避，相反，你應該面對并盡量接受現(xiàn)實。如果你能確切了解自己的陰暗面，也就更容易去改正。

　　5. Spend time alone

　　享受獨處

　　For most of our lives we’re surrounded by people: our friends, colleagues, peers, family members, loved ones, and strangers. How often do we really spend time alone?

　　大部分人身邊總不缺陪伴：朋友、同事、同伴、親人、愛侶，還有陌生人。那么，怎樣才能真正獨處呢?

　　When you spend time in solitude, you’re free from the influences of other people, and can truly open yourself and explore whatever you’d like. See where your thoughts take you. The golden ticket here is to not let yourself become distracted; just see what it’s like to be alone.

　　獨處使人免受他人干擾，能讓我們真正敞開心懷去探究所喜所惡，讓自己跟著思緒游走——一定要保持專心，用心體會獨處的曼妙。

　　It might be painful or even scary at first, but by opening yourself up to these new feelings, you’ll add a whole new layer of depth, experience, and understanding into your life.

　　一開始可能會感到痛苦甚至惶恐，可一旦敞開心胸面對這些感受，你便能達到更高一層境界，收獲別樣的經(jīng)驗，也更理解自己的生活。

　　6. Get outside of yourself

　　走出自我

　　This may seem a little contradictory to the last tip, but in reality, they actually work hand-in-hand. After you’ve explored the depths of yourself, you come away with a new understanding.

　　這和前一個建議貌似有點矛盾，但其實兩者卻是相輔相成的。獨處之后，你對自己獲得了全新了解。

　　Now, it’s time to share that — not through telling others, but through being with others.

　　然后，你應該把它分享出來——當然，這不是要你直接把它告知與人，而是要求你通過與人交往進行分享。

　　When you’re in a group of people, try to give them your full energy and attention so you can understand them just as you did yourself. Appreciate their uniqueness, as if they are an extension of you. Lose yourself in the beauty of others; see what they can teach you about yourself.

　　當你與人交往時，請試著用心去了解他們，就好比你用心了解自己一樣。感同身受地欣賞他們的個性、觀察他們的優(yōu)點，看看自己能從中學到什么。

　　Remember, there’s no need to do every one of these at the same time. Take each one a day at a time, determine which work best for you, and see what you can discover.

　　請記?。阂陨辖ㄗh并不要求你一氣呵成，你可以每天嘗試一個，選擇最適合自己的建議，看看自己能從中收獲什么。