2019優(yōu)秀英語(yǔ)作文
2019優(yōu)秀英語(yǔ)作文
多讀多看多寫，可以提高英語(yǔ)的寫作水平。小編在此獻(xiàn)上優(yōu)秀的英語(yǔ)作文，希望對(duì)你有所幫助。
如何讓自己的每一天都更好?
How to keep yourself better every day?
如何讓自己的每一天都更好?
There are many useful things we can do each day to feel better. It may take some efforts and time to make a habit of drinking 8 glasses of water daily or thinking more positively, but it’s well worth it. You will have more energy and health to achieve your goals and live your life to the fullest! What things do you do every day to feel better?
每天有我們可以做很多有用的東西使我們感覺(jué)更好?？赡苄枰恍┡蜁r(shí)間的養(yǎng)成每天喝8杯水的習(xí)慣或更積極的思維,但它是值得的。你會(huì)有更多的能量和健康來(lái)實(shí)現(xiàn)你的目標(biāo)和生活的充實(shí)!你每天都做些什么來(lái)使自己感覺(jué)更好?
Probably the healthiest thing you can do to feel better each day is to exercise early in the morning. You don’t have to run the whole morning or spend a few hours in the gym. Even doing several easy exercises like walking, sit-ups or jumping the rope will help you feel better in no time! Plus, exercise is good for your health and waistline.
也許你能感覺(jué)最健康的事是每一天都在清晨鍛煉。你不必跑整個(gè)上午甚至花幾個(gè)小時(shí)在健身房。做一些簡(jiǎn)單的運(yùn)動(dòng),如散步仰臥起坐或跳繩子將幫助你感覺(jué)更好!另外,鍛煉對(duì)你的健康和腰圍有好處。
Again, due to our busy schedules, we don’t get enough sleep each night (I’m no exception!). It’s one of my worst habits I’m trying to break because I realize that lack of sleep kills my health. If you have trouble falling asleep, avoid watching TV or surfing the Internet right before bed. Also, try to make healthy bedtime snack choices and don’t drink tea or coffee too late in the day.
同樣,由于我們繁忙的日程安排, 每天晚上我們沒(méi)有足夠的睡眠 (我也不例外!)。這是我試圖打破的一個(gè)壞習(xí)慣,因?yàn)槲乙庾R(shí)到缺乏睡眠會(huì)殺死我的健康。如果你入睡困難,避免在睡前看電視或上網(wǎng)。同時(shí),試著做睡前健康吃的選擇,不要喝茶或咖啡太遲了。
If you drink 3 glasses of water, 4 glasses of coffee or tea and a glass of soda each day and think that you drink enough water, think again. Your body needs water (not coffee or soda!) to function properly. Aim to drink 7-8 glasses of water each day, and see how you feel. Not only will you feel better, you’ll become healthier as well.
如果你喝3杯水,4杯咖啡或茶,每天一杯蘇打水,認(rèn)為你喝足夠多的水,再想想。你的身體需要水(不是咖啡或蘇打水!)來(lái)正常運(yùn)行。每天喝7 - 8杯水,看看你的感覺(jué)如何。不僅你會(huì)感覺(jué)更好,你會(huì)變得更健康。
Perhaps it sounds obvious and even boring, but most of us make unhealthy food choices. You have busy schedules, lots of household chores and many other things to tackle every single day. It’s one of the reasons why you usually look for easier food choices, not healthier. However, eating healthy is not as difficult as you think. Once you start making smart food choices, you will never want to reach for that bag of potato chips or carton of your favorite ice cream. Sticking to a healthy diet will help boost your energy levels, improve your health and keep your weight under control.
或許聽(tīng)起來(lái)很明顯的,甚至是枯燥乏味的,但我們大多數(shù)人做出不健康食品的選擇。你有繁忙的日程安排,很多家務(wù)和許多其他的事情來(lái)應(yīng)對(duì)每一天。這就是你通常尋找容易食物的原因之一,不健康。然而,健康飲食并不像你想象的那么難。一旦你開(kāi)始做出明智的食物選擇,你將永遠(yuǎn)不會(huì)想要得到袋薯片或紙箱里你最喜歡的冰淇淋。堅(jiān)持健康的飲食習(xí)慣能幫助提高你的能量水平,改善你的健康和控制你的體重。
When you are productive, you feel happier. When you feel happier, you feel better. And when you feel better, you can get more things done in a day. Stop watching TV, skip social media, avoid gossips, and try to do more useful things during the day. Don’t forget to make you to-do list in the morning. It will help you stay organized and accomplish your tasks with less stress.
當(dāng)你效率高時(shí),你會(huì)感到快樂(lè)。當(dāng)你感到快樂(lè),你感覺(jué)更好。當(dāng)你感覺(jué)更好,你可以在一天內(nèi)完成更多的事情。停止看電視,忽略社會(huì)媒體,避免流言蜚語(yǔ),盡量在白天做更有用的事情。別忘了在早晨使用你的待辦事項(xiàng)清單。它將幫助你保持組織和完成你的任務(wù)和更少的壓力。
Vitamins play an essential role in keeping your body healthy, so make sure you get your vitamins each day. While the best way to get all essential vitamins in through your diet, you can also opt for a multivitamin. Before you take any multivitamin, you should consult your doctor to find out all of the vitamins your body need.
維生素在保持你的身體健康起著關(guān)鍵作用,所以確保你每天獲得維生素。在獲得所有必要的維生素的最佳方式通過(guò)你的飲食,你也可以選擇多種維生素。在你采取任何維生素時(shí),你應(yīng)該咨詢你的醫(yī)生,找出所有你的身體需要的維生素。
I’ve always believed that positivity is the key to a longer life. Positive thoughts can help boost your energy level and improve your overall health. Life is full of stressful situations and it’s hard to stay cheerful when everything goes wrong, but your positive attitude can help you solve any problem and fight any stress faster and easier. Your positive attitude is especially good for your heart health. Smile, stay positive and live a longer life!
我一直相信,積極是長(zhǎng)壽的關(guān)鍵。積極的思想可以幫助提高你的能量水平和提高你的整體健康。生活充滿了壓力,事事不順心的時(shí)候很難保持開(kāi)朗,但是你積極的態(tài)度可以幫助你解決任何問(wèn)題,對(duì)抗壓力更快和更容易。積極的態(tài)度尤其對(duì)心臟健康有益。微笑,保持積極和更長(zhǎng)的生活!
如果你想真正的幸福需要記住的事情
Things To Remember If You Want To Be Truly Happy
如果你想真正的幸福需要記住的事情
1. Never dwell on the past
永遠(yuǎn)不會(huì)停留在過(guò)去
Your past is just a story. Everyone has a past – often full of pain, disappointment, missed opportunities, and unfulfilled expectations. No matter what your past looks like, it’s just a story – so don’t let it influence you. Make the present meaningful.
你過(guò)去只是一個(gè)故事。每個(gè)人都有過(guò)去,常常充滿了痛苦,失望,錯(cuò)失良機(jī),未能實(shí)現(xiàn)的期望。不管你的過(guò)去是什么樣子,這只是一個(gè)故事,所以不要讓它影響你。使目前過(guò)得有意義。
2. Never focus on what’s missing; look at what you actually have.
永遠(yuǎn)不要關(guān)注你缺失了什么,看看你得到了什么。
Be grateful for what you have. You could waste hours counting the things you would like to improve, which would only take you away from appreciating your real life. Gratitude puts situations into perspective and rewires your mind toward a positive direction.
感激你所擁有的。你可能會(huì)浪費(fèi)時(shí)間計(jì)算你想改善的東西,這只會(huì)讓你遠(yuǎn)離感激你的現(xiàn)實(shí)生活。感激之情讓你的處境變得明朗,讓你的思想向積極的方向發(fā)展。
3. Never underestimate quality time with yourself.
永遠(yuǎn)不要低估你自己的黃金時(shí)間。
Don’t confuse happiness with excitement; a lasting joy of life grows when your mind is in peace. Making time for yourself is as important as devoting time to your everyday duties. Regular meditation, sport, contact with nature, and quality (offline) time spent reading will help you reconnect with yourself and hear your intuition again.
不要將快樂(lè)和興奮混淆,持久的快樂(lè)的生活會(huì)出現(xiàn)在在和平的心態(tài)中。給自己花時(shí)間同致力于日常職責(zé)一樣重要。定期冥想,運(yùn)動(dòng),接觸大自然,和放假讀書(shū)的時(shí)間會(huì)幫助你和自己聯(lián)系起來(lái),再次聆聽(tīng)到你的直覺(jué)。
4. Never stop improving yourself.
永遠(yuǎn)不要停止提升自己。
We are all different, and there is no perfect direction or path to our personal evolution. The whole point is to become the best version of YOU, and never stop taking lessons from your own life experiences.
我們都是不同的,沒(méi)有完美的個(gè)人發(fā)展方向和路徑。重要的是成為你的最好的版本,而且從不停止從自己的生活經(jīng)歷中學(xué)習(xí)。
5. Never be too harsh on yourself.
永遠(yuǎn)不要對(duì)自己過(guò)于苛刻。
Many of us are our own hardest critics, constantly diminishing every success. Accept that you will never be ideal – and see this as okay. In the process of self-development, embracing your own vulnerabilities has been scientifically proven to be a key component of happiness.
我們中的許多人是我們自己的堅(jiān)硬的批評(píng)者,成功不斷遞減。接受你永遠(yuǎn)不會(huì)理想,認(rèn)為這是好的。在自我發(fā)展的過(guò)程中,擁抱自己的缺陷已經(jīng)被科學(xué)證明是幸福的一個(gè)關(guān)鍵組成部分。
6. Never lose a sense of purpose in what you are doing.
永遠(yuǎn)不要失去在你正在做的事情的目的。
Your time and life power are limited, so spend them wisely and target your energy towards something meaningful. Finding a purpose helps you live a bigger life.
你的時(shí)間和生命力量是有限的,所以明智地消磨它們和讓你的能量花在一些有意義事情上。找到一個(gè)可以幫助你生活得更好的目標(biāo)。
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