關(guān)于飲食與健康英語(yǔ)短文
關(guān)于飲食與健康英語(yǔ)短文
有的孩子不吃早飯,中午回到家已饑腸轆轆,長(zhǎng)此以往就會(huì)有損健康。小編精心收集了關(guān)于飲食與健康英語(yǔ)短文，供大家欣賞學(xué)習(xí)!
關(guān)于飲食與健康英語(yǔ)短文篇1
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現(xiàn)在，人們?cè)絹?lái)越注重養(yǎng)生，人們?cè)诙甲非蠼】档纳罘绞?，其中健康飲食就是很重要的一個(gè)方面。俗話說(shuō)，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來(lái)源，其中以維生素A和維生素C最為重要。過(guò)多的脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對(duì)健康有很大幫助。
關(guān)于飲食與健康英語(yǔ)短文篇2
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
關(guān)于飲食與健康英語(yǔ)短文篇3
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
關(guān)于飲食與健康英語(yǔ)短文篇4
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
關(guān)于飲食與健康英語(yǔ)短文篇5
Today, there are more and more people going on a diet.當(dāng)今節(jié)食的人越來(lái)越多.
Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.節(jié)食可以防止肥胖,避免許多由于肥胖帶來(lái)的不便和疾病.
However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.
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