關(guān)于stress的英語(yǔ)作文
關(guān)于stress的英語(yǔ)作文
壓力是躲不掉的。一個(gè)企業(yè)家要耐得住寂寞，耐得住誘惑，還要耐得住壓力，耐得住冤枉，外練一層皮，內(nèi)練一口氣，這很重要。小編精心收集了關(guān)于stress的英語(yǔ)作文，供大家欣賞學(xué)習(xí)!
關(guān)于stress的英語(yǔ)作文篇1
論壓力 On Stress
In modern society, most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everything has two coins, and we also need to realize it from two aspects.
在現(xiàn)代社會(huì)，大多數(shù)人承受的壓力都比以往要多。有些人不懂得正確處理壓力，而選擇了極端的方式去逃避或了結(jié)他們的壓力。但是，壓力是有害的嗎?在我看來(lái)，任何事情都有兩面性。同樣地，我們要從兩個(gè)方面來(lái)認(rèn)識(shí)壓力。
For one thing, stress is a kind of mental burden caused by nervousness or anxiety. In modern society, stress is mostly caused by the high requirements or heavy burden from surroundings or us, such as stress from peers or stress in economy. If we cannot handle the stress well, we would be easy to be in a negative mood and lost our motivation and courage to keep going or struggle with difficulties. In this aspect, stress is a threat for our body and mental.
一方面，壓力是由于緊張或焦慮而引起的一種精神負(fù)擔(dān)。在現(xiàn)代社會(huì)，壓力大多數(shù)來(lái)源于環(huán)境或是自身的高要求或沉重的負(fù)擔(dān)，比如來(lái)自同輩人的壓力，經(jīng)濟(jì)上的壓力等。如果我們不能處理好壓力，我們就很容易陷入消極情緒中，喪失繼續(xù)前進(jìn)或和困難作斗爭(zhēng)的動(dòng)力和勇氣從這方面來(lái)說(shuō)，壓力是對(duì)我們身心的一個(gè)威脅。
However, for another, stress can also be changed into a kind of motivation if we handle it well. For example, when you find that you are surpassed by your classmates in an examination, you feel stressful but at the same time, you also tell yourself that you need to work harder to surpass him next time. Under this stress, you will find yourself have more motivation and energy to study. In this point, stress is a propeller for us to get more improvements.
然而，另一方面，如果我們處理得好，壓力也可以轉(zhuǎn)化為一種動(dòng)力。比如說(shuō)，你發(fā)現(xiàn)在一次考試中，你的同學(xué)超過(guò)了你，你感到有壓力了，但與此同時(shí)，你也會(huì)告訴自己說(shuō)你要更加努力以便在下次考試中超過(guò)他。在這種壓力下，你會(huì)發(fā)現(xiàn)自己會(huì)有更多的動(dòng)力和精力去學(xué)習(xí)。從這一角度來(lái)看，壓力是我們進(jìn)步的推進(jìn)器。
Thus, we need to use a dialectical method to treat stress and handle it properly。
因此，我們要用辯證的方法看待壓力，適當(dāng)?shù)靥幚韷毫Α?/p>
關(guān)于stress的英語(yǔ)作文篇2
怎樣處理生活中的壓力?How to Handle Stress in life?
We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.
現(xiàn)如今，我們生活在一個(gè)適者生存的世界里。在這個(gè)充滿(mǎn)競(jìng)爭(zhēng)的社會(huì)，我們無(wú)法回避壓力。而壓力就像一把雙刃劍，即可為我們所用，也可傷害我們。適當(dāng)?shù)膲毫沙蔀槌晒Φ膭?dòng)力，但過(guò)多壓力會(huì)對(duì)我們的身體和生活造成傷害。倘若我們不能擺脫壓力，就得學(xué)會(huì)處理壓力。
First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.
首先，我們應(yīng)該用正確的態(tài)度對(duì)待“壓力”。我們要學(xué)會(huì)分析產(chǎn)生壓力的原因。如果是因?yàn)楹ε驴荚嚥荒芡ㄟ^(guò)，那么，我們就應(yīng)該努力學(xué)習(xí)，花更多的時(shí)間在薄弱的科目上，向老師同學(xué)請(qǐng)教。這樣，在我們肩上的壓力就能夠緩解了。
Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.
其次，我們?cè)搶?duì)自己更有信心。有時(shí)候，我們?nèi)狈?jīng)驗(yàn)，內(nèi)心不夠成熟。我們不知道該如何處理問(wèn)題，壓力也隨之而來(lái)。我們?cè)搶?duì)自己說(shuō)：我喜歡挑戰(zhàn)，我足夠堅(jiān)強(qiáng)去面對(duì)這一切。失敗并不意味著我是弱者，這只會(huì)讓我變強(qiáng)。
Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves.
最后，我們可以向朋友們傾訴自己的問(wèn)題。也許他們會(huì)給我們提出有用的建議?；蛘撸覀兘o自己放個(gè)短假，去自己喜歡的地方放松一下。
In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.
總而言之，生活中的壓力無(wú)法避免。我們應(yīng)該正確對(duì)待，對(duì)自己有信心，用實(shí)際方法去處理它。
關(guān)于stress的英語(yǔ)作文篇3
如何應(yīng)對(duì)壓力 How to Cope with Stress
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨著社會(huì)的發(fā)展，全社會(huì)的競(jìng)爭(zhēng)越來(lái)越激烈，給人們帶來(lái)了越來(lái)越多的壓力。學(xué)習(xí)，工作，生活上的壓力是最普遍的，但是我們?cè)鯓硬拍軕?yīng)對(duì)它?以下是幾點(diǎn)建議，希望對(duì)大家有用。
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先，保持健康。健康的體魄是面對(duì)壓力的前提。當(dāng)一個(gè)人生病的時(shí)候，應(yīng)對(duì)壓力的能力是最小的。其次，接受壓力。人們不能夠應(yīng)對(duì)壓力是因?yàn)樗麄兊挚购吞颖軌毫?。?shí)際上，一旦我們選擇了要走的路，總是會(huì)有麻煩和問(wèn)題，因?yàn)閹缀趺恳患档米龅氖嵌疾皇悄敲慈菀椎摹Ｔ俅危鉀Q問(wèn)題，而不是抱怨它。的那個(gè)面對(duì)問(wèn)題的時(shí)候，很多人抱怨環(huán)境而不思考解決方法。我們都知道抱怨什么都解決不了，只會(huì)讓你失望。只要問(wèn)題沒(méi)有解決，壓力就一直在那里。最后，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的，理智的方法是向同事或者朋友傾訴，從他們那里得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支持以解決問(wèn)題。
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
當(dāng)然，還有其他應(yīng)對(duì)壓力的方法，比如重新調(diào)整目標(biāo)和期望，玩游戲放松，甚至是購(gòu)物或者吃東西。打那時(shí)不管怎樣，解決引起壓力的問(wèn)題是最好的方法。
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