如何擺脫消極心態(tài)
上兩期分享的擺脫消極情緒方式,注重于我們自己的開(kāi)脫。今天這期,我們主要將方式集中在學(xué)會(huì)分享。我們擺脫消極最核心,也最長(zhǎng)期有效的就是分享正能量,將愛(ài)傳遞。哪怕就是一個(gè)極小的音樂(lè),你也可以分享,不期然你還可以收獲一份音樂(lè)友誼。
Beautify your surroundings 贊美身邊的東西
While you’re walking your dog, walking to your car, waiting for the bus or riding your bike take a moment and beautify where you are. Pick up a piece of garbage or 10 or 20, pull a weed or hammer in a nail. Every little bit helps but having the “I didn’t do it so I’m not picking it up” mind set doesn’t. Do your part and take pride in your neighborhood or work area.
當(dāng)你遛狗,或是取車,等公車,騎著自行車的時(shí)候,花一點(diǎn)的時(shí)間感受你身邊的東西,贊美身邊的東西。扔垃圾或者除去雜草,取下釘子。任何一個(gè)細(xì)小的動(dòng)作都是有幫助的,但不要有“我不想做所以我不去做”的思想在。做好你的一部分,夸贊鄰居的工作,以他們?yōu)楹?,或是?ài)你工作的地方。
Give 給予幫助
It may seem counter intuitive but to feel better yourself, do something for someone else. It doesn’t have to be anything big, elaborate or a year in the planning it just has to be sincere. Ask your co-worker in the next cubical over if they would like a coffee, pay the toll for the person in the car behind you, hold the door for someone, give a hug, smile.
這直覺(jué)上看起來(lái)是相反的,但為別人做點(diǎn)事情,感覺(jué)卻非常好。不需要是一些大事,具體的或是一整年的。只要真誠(chéng)幫助別人就可以了。問(wèn)問(wèn)你隔壁的同事需不需要一杯咖啡,幫助你后面的人付車費(fèi),幫別人開(kāi)門(mén),或是給一個(gè)擁抱,微笑。
如何擺脫消極心態(tài)
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