重建自信擺脫消極心態(tài)的方法

　　如果有機(jī)會(huì)讓您擺脫消極，你愿意奉獻(xiàn)你的時(shí)間來(lái)實(shí)現(xiàn)嗎?我們每天都很忙，繁忙的時(shí)間里我們不喜歡被打斷，被騷擾。我們更不愿意看到我們的繁忙卻是白繁忙，可世間事哪來(lái)十全十美?消極，憤懣，發(fā)泄，不滿(mǎn)隨之而來(lái)，您愿意一直這樣嗎?不，誰(shuí)都不愿意。那么，請(qǐng)暫時(shí)將您的心思放在您的身體上，讓他來(lái)帶領(lǐng)你擺脫消極。

　　Laugh 大笑

　　Find a video of your favorite comedian or sitcom or maybe it’s a picture of a friend or your kids that always makes you laugh. Laughing feels good, it gets you smiling and it allows you to not take things so seriously, if only for that moment.

　　找一部你最喜歡的喜劇或喜劇情節(jié)，或者是朋友或你孩子的照片，總會(huì)有讓你發(fā)笑的。笑讓人感覺(jué)很好，它讓你微笑，能讓你在這一時(shí)刻輕松地對(duì)待很多事情。

　　Breathe，Deeply. 呼吸，深呼吸

　　Breathing can help you relax, focus and slow down. Breathing can help you put things in perspective release tension that builds up throughout the day. Take a minute and breathe deeply. Clear your mind and just breathe.

　　呼吸能幫助你放松，專(zhuān)注和平靜下來(lái)。呼吸還能幫助你正確的釋放一整天的壓力。花一分鐘的時(shí)間，做深呼吸，清空你的思緒，把注意力集中在呼吸上。

　　Sit up straight 挺直身子

　　Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose a comfy chair, preferably one with arm rests. Sit with your butt to the back of the seat, shoulders back and feet flat on the floor about hip distance apart. Maintaining good posture can help you avoid injury and promote proper bone alignment. When walking tall with good posture you both look and feel more confident, fit and pulled together.

　　花大量時(shí)間在電腦面前的許多人都沒(méi)有正確的坐姿。他們總是慵懶，駝背，交叉腿的坐著。你想，有沒(méi)有一種正確的坐姿呢?選一把舒服的椅子，最好有扶手。臀部，肩膀貼著椅子的靠背，腳分開(kāi)大概髖寬距離平放地面上坐著。保持這個(gè)正確的坐姿能保護(hù)你避免損傷，促進(jìn)正確的骨骼發(fā)育。如果走路也能遵循正確姿勢(shì)的話(huà)，會(huì)讓你看起來(lái)自信并且有好看的身形。

　　Stretch 做拉伸

　　Sitting for too long can cause joint and muscle pain, headaches and other aches and pains. A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck. Be gentle and don’t over do it. Stretching should feel great and renew your energy. If you’d love to but can never remember set up a reminder in your calendar or set a timer for an hour. You’ll be glad you did.

　　坐太久會(huì)造成關(guān)節(jié)或肌肉的疼痛，造成頭痛或其他的傷痛。一天當(dāng)中，找一小塊時(shí)間站起來(lái)，伸伸胳膊，直直背，抖抖腿或動(dòng)動(dòng)脖子。注意要輕點(diǎn)，不要太用力。拉伸能更新我們的能量，讓我們感覺(jué)更棒。如果你確實(shí)是喜歡做這樣的事情但總是忘記的話(huà)，可以在日歷上標(biāo)識(shí)下或者定個(gè)鬧鈴。你會(huì)因?yàn)槟阕隽诉@些事情而高興的。