下面是學(xué)習(xí)啦小編整理的雙語閱讀：5個給單身孕婦的必讀的技巧，歡迎大家閱讀!

　　5 Must-Read Tips for Single Pregnant Women

　　Are you single and pregnant? Do you think you are the most miserable woman in the world? Stop thinking this way. Every year over a million women (both young and middle-aged) experience pregnancy alone. It’s not the end of the world and you should be thankful for being pregnant because many women are not able to have kids. Gone are the days when women were ashamed of being single mothers. Nowadays women are strong enough to raise their kids alone and they should be proud of it. Here are a few tips you should remember when going through pregnancy alone.

　　1. Join a pregnancy support group

　　As I mentioned above, there are many single pregnant women. Some of them have parents and friends, while others don’t have anyone to talk to. Joining a pregnancy support group will help you feel happier and enjoy your pregnancy. Moreover, you will learn many useful tips that you will need once your baby arrives. Whether you have such a group in your city or you find it online, join it and you will definitely feel less alone.

　　2. Make new friends

　　This advice may seem impossible for shy people…even for many outgoing people. Why? Because today people are too busy with their phones, tablets and laptops that they don’t have time and desire to chat with anyone. But don’t give up. Try to make as many friends as possible, especially if you know some single moms. They will inspire and encourage you to stay strong, positive and happy.

　　3. Spend more time with your family members

　　Just because you don’t have a husband doesn’t mean you are alone. If your family supports you, don’t deny it. Spend more time with them and share your joy together. Your parents might be happy to become grandparents or probably your aunt wants to be a godmother of your child. If your family members don’t approve of your pregnancy, stay away from them at least for a while. You need to hear positive things instead of complaints and rude comments. Look for someone who is truly happy for you. A neighbor or friend may become a part of your pregnancy and may lend a helping hand when you really need it. The world is full of kind people and sometimes a random stranger can make your life happier.

　　4. Look for a doula

　　A doula is a woman who is trained and experienced in childbirth. She helps a pregnant woman in any way she can and she is always there for you. A doula can even become your best friend, if no one approves of your decision to become a mother. You will feel more in control during labour and delivery.

　　5. Talk to your doctor

　　Unfortunately, many single pregnant women suffer from anxiety and depression and it has a big impact on fetus. Talk to your doctor every time you feel anxious or depressed. They may help you cope with negative thoughts and feelings and you will know that your baby is healthy and happy. It’s believed that positive pregnant women give birth to positive children.

　　It’s difficult to go through pregnancy alone, but it’s not the end of the world. I believe every woman can be happy without a man, especially if she has a child. If you are pregnant, I’m truly happy for you because having a baby is the best gift in life. Forget those who hurt you. Forgive them and move on. Now you should think about your baby too. Stay positive, eat healthy, take strolls each day and show everyone that it’s possible to be a happy single pregnant woman. We need role models in life, so why not become one?

　　個給單身孕婦的必讀的技巧

　　你是單身孕婦嗎?你以為你是世界上最可憐的女人嗎?停止這種想法。每年有超過一百萬婦女(中青年)獨(dú)自經(jīng)歷懷孕。這不是世界末日,你應(yīng)該感謝懷孕,因?yàn)楹芏嗯圆荒苡泻⒆?。女性羞于承認(rèn)自己是單身母親的日子一去不復(fù)返了?，F(xiàn)在女人都足夠強(qiáng)大來撫養(yǎng)他們的孩子,他們應(yīng)該感到驕傲。這里有一些提示,你應(yīng)該還記得獨(dú)自經(jīng)歷懷孕。

　　參加一個懷孕的支持小組

　　正如我上面所提到的,有許多單身的孕婦。他們中的一些人有父母和朋友,而其他人沒有人可以交談。加入一個懷孕的支持小組將幫助你感覺快樂和享受你的懷孕。此外,您將了解許多有用的技巧,一旦寶寶的到來你將需要這些技巧。你是否有這樣的一群在你所在的城市或你在網(wǎng)上找到它,加入它,你肯定會感到不那么孤單。

　　結(jié)交新朋友

　　這個建議似乎是不可能的,對于害羞的人…甚至許多外向的人。為什么?因?yàn)榻裉烊藗兠τ谒麄兊氖謾C(jī),平板電腦和筆記本電腦,他們沒有時間和任何人聊天的欲望。但是不要放棄。試圖讓盡可能多的結(jié)交朋友,特別是如果你知道一些單親媽媽。他們將能夠激勵和鼓勵你保持強(qiáng)勁,積極和快樂。

　　花更多的時間與你的家人在一起

　　僅僅因?yàn)槟銢]有丈夫并不意味著你是孤獨(dú)的。如果你的家人支持你,不要否認(rèn)?；ǜ嗟臅r間和他們在一起,一起分享你的快樂。你的父母會高興成為祖父母或可能你姑姑想成為孩子的教母。如果你的家人不贊成你的懷孕,至少在一段時間內(nèi)遠(yuǎn)離他們。你需要聽積極的事情,而不是抱怨和無禮的評論。尋找的人真替你感到高興。鄰居或朋友可能成為你的懷孕和一部分伸出援助之手當(dāng)你真的需要它。世界充滿善良的人,有時候一個隨機(jī)的陌生人會讓你的生活更快樂。

　　尋找一個助產(chǎn)師

　　助產(chǎn)師是一個在分娩訓(xùn)練過和有經(jīng)驗(yàn)的女人。她以任何方式幫助一個孕婦,她總是在你身邊。一個助產(chǎn)師甚至可以成為你最好的朋友,如果沒有人贊同你成為一個母親的決定。你會感到更多的限制在分娩時。

　　與你的私人醫(yī)生交流

　　不幸的是,許多單身孕婦遭受焦慮和抑郁,對胎兒有很大影響。每次你感到焦慮或抑郁時跟你的醫(yī)生交流。他們可以幫助你應(yīng)對消極的想法和感受,你就會知道你的寶寶健康快樂。這是相信積極的孕婦生積極的兒童。

　　很難獨(dú)自渡過懷孕期,但這不是世界末日。我相信每個女人都能幸福沒有一個男人在身邊,特別是如果她有一個孩子。如果你懷孕了,我真替你感到高興,因?yàn)樵谏钪杏辛艘粋€孩子是最好的禮物。忘記那些傷害你的人。原諒他們,然后繼續(xù)前進(jìn)?，F(xiàn)在你也應(yīng)該考慮你的寶寶。保持積極,健康飲食,每天散步,讓每個人都有可能成為一個快樂的單身孕婦。我們在生活中需要榜樣,所以為什么不成為一個呢?