關(guān)于護理的英語文章

　　隨著社會的發(fā)展和科學(xué)技術(shù)的進步,世界各國日益重視人的價值,重視個體健康和生活質(zhì)量的提高。+下面是學(xué)習(xí)啦小編帶來的，歡迎閱讀!

　　關(guān)于護理的英語文章1

　　眼睛是心靈的窗戶 做好護理最關(guān)鍵

　　VideoJug's beauty expert shows you how to care for your eyes. This should become an important part of your skincare routine in time, so watch VideoJug to learn how to do it properly.

　　VideoJug美容專家教給你怎樣護理雙眼。這是皮膚常規(guī)護理的重要部分，所以請仔細觀看VideoJug的視頻來學(xué)習(xí)怎樣恰當(dāng)做好眼部護理工作。

　　Step 1: Soothing eye pads

　　1.敷藥棉

　　Soak cotton wool pads in rosewater or eye make-up remover. Close your eyes and place the pads across each one. This will calm the tissue and reduce puffiness and irritation.

　　用玫瑰水或眼部卸妝水浸濕棉墊，閉上雙眼，把棉墊敷在眼睛上。這樣可以使眼部組織放松下來，減少腫脹和刺激。

　　Step 2: Eye cream

　　2.涂抹眼霜

　　Eye cream should be applied morning and evening after cleansing. Use a blob of eye cream or gel the size of a grain of rice.Use your ring fingers to ensure you don't press too hard, as these are your weakest fingers. Apply the cream with sweeping movements around the eye or by pressing gently underneath the eye. Don't apply right up to the eyelashes, as the cream will absorb and move through the skin to where it is needed. After applying, pinch your eyebrows to relieve any tension.

　　眼霜應(yīng)該在早晚潔面后使用。使用米粒大小的一滴眼霜。使用無名指來涂抹，確保不會太用力，因為無名指是最無力的手指。沿著眼睛的曲線涂抹 ，或者在眼睛下部輕輕按壓。不要涂在睫毛上，因為眼霜會被吸收并轉(zhuǎn)移到需要的地方。涂抹眼霜后，揉一下眼球，釋放任何緊張感。

　　關(guān)于護理的英語文章2

　　跟油性皮膚說再見 專家教你簡單護理方法

　　Beauty therapist Sarah Chapman shows VideoJug users how to care for oily skin. Oily skin isshiny and thick with open pores and blackhead, so learn how to combat this with VideoJug'shelp.

　　美容治療專家Sarah Chapman向VideoJug用戶講述了油性皮膚的護理方法。油性皮膚通常會讓你油光滿面，毛孔粗大，布滿黑頭。在VideoJug的幫助下，你可以輕松應(yīng)對這個問題。

　　Step 1: The signs of oily skin

　　1.油性皮膚的標(biāo)志

　　You may have oily skin if you press a tissue onto the skin and you can see oil, you have ashiny face that needs blotting, or you have open pores and blackheads.

　　在面部貼一張紙巾，如果可以在紙巾上看到油，如果你經(jīng)常油光滿面需要擦洗，如果毛孔粗大，有黑頭，說明你的皮膚是油性的。

　　Step 2: Cleansing

　　2.清潔

　　This will help stop spots and blackheads. Avoid alcohol based cleansers which strip skin andencourage more oil production.Use a face wash or oil-based cleanser. Don't be afraid of usingan oil based product – oil and water don't mix, so oil cleansers are more effective at gettinginto pores and lifting excess oil out. Cleanse the skin morning and evening.

　　清潔可以幫助制止斑點和黑頭的出現(xiàn)。不要使用含有酒精的洗面產(chǎn)品，這種產(chǎn)品可能會導(dǎo)致皮膚脫皮，導(dǎo)致出油增加。使用洗面奶和含油清潔劑。不要害怕使用含油產(chǎn)品——油和水不能混合，所以油性清潔劑能夠更有效地進入毛孔，帶出多余的油脂。每天早晚各洗臉一次。

　　Step 3: Moisturising

　　3.保濕

　　Don't be afraid to moisturise – oily skin still needs to be hydrated and protected from the sun,so use a lightweight, oil free moisturiser, with SPF 15. Apply twice daily after cleansing.

　　不要害怕保濕——油性皮膚仍然需要補水和防曬，所以要使用SPF 15的輕薄無油的保濕產(chǎn)品。每天在潔面后兩次使用。

　　Step 4: Exfoliating

　　4.去除死皮

　　Tougher oily skins can be exfoliated 3 times a week. Use a granular exfoliator, and focus onoily, congested areas such as the chin, nose and T-zone areas.

　　每周可以三次去除硬化的油性角質(zhì)?？梢允褂妙w粒狀去死皮產(chǎn)品，集中在油性密集部位，例如下巴，鼻子和T型區(qū)。

　　Step 5: Hydrating

　　5.補水

　　Drink plenty of water as oily skin may also be dehydrated - the oiliness of the skin will hide thelack of moisture. Try to drink 2 litres of water a day.

　　每天飲用充足的水，因為油性皮膚也可能失水——只不過皮膚的油性將缺水跡象隱藏起來。每天盡量飲用2升水。

　　關(guān)于護理的英語文章3

　　飲食護理雙管齊下 促進頭發(fā)自然生長

　　Richard gives tips on how to improve your hair growth naturally. He explains that through a good diet, avoiding a lot of direct sunlight, and avoiding harsh chemicals, you can actually improve your skin and hair naturally.

　　理查德提供了一些建議，幫助促進頭發(fā)自然生長。他解釋，通過良好的飲食，避免過多陽光直射，避免強力化學(xué)劑，你可以自然地改善皮膚和頭發(fā)狀況。

　　A few tips on improving your hair growth naturally is to have a healthy diet. A good way to see if you've got good hair growth is to look at your nails and see if they are breaking or anything like that naturally, and if they are, then you have a problem. Other ways to improve your hair growth is to avoid colors that are harsh, chemical straightenings.

　　要想改善頭發(fā)狀況，首先要保證健康的飲食。查看頭發(fā)生長狀況的一個好方法就是看一下指甲。如果指甲斷裂或其它情況，就有一點問題。改善頭發(fā)生長狀況的其他方法就是避免使用強力化學(xué)劑染發(fā)和拉直。

　　The hair is naturally made of protein and keratin so with good diet, you are going to get the proteins and nutrients that your hair needs to grow healthy. Always avoid direct sunlight on the hair as this can be damaging but actually going into the sun is healthy because you are getting vitamin D. This will improve your skin and your hair naturally.

　　頭發(fā)是由蛋白質(zhì)和角質(zhì)素構(gòu)成的，所以，通過合理的飲食，你可以獲得頭發(fā)健康生長所需要的蛋白質(zhì)和營養(yǎng)成分。避免陽光直射頭發(fā)，因為這樣會對頭發(fā)造成損傷，但是曬一下太陽是健康的，因為你可以從陽光中獲得維生素D，可以自然地改善皮膚和頭發(fā)。

　　Another way to improve your natural hair growth is using supplements like these. These have got essential acids and fatty acids as well that just improve the natural hair growth from inside. So, the best ways to improve your natural hair growth is to use the hair supplements, to improve your diet (make sure you have got a balanced, varied diet), to get plenty of exercise, water, and to avoid direct sunlight but get a little bit to get that vitamin D. .

　　自然改善頭發(fā)生長的另外一個方法是服用類似的補充劑，要包含必需酸和脂肪酸，可以從身體內(nèi)部改善頭發(fā)生長狀況。所以，自然地改善頭發(fā)生長的最佳方法包括使用頭發(fā)補充劑，改善飲食(確保飲食均衡，多樣化)，進行充分的鍛煉，多喝水，避免陽光直射，但是也要曬曬太陽來獲得維生素D。