英語的文摘是我們學習英語的好方法，所以小編今天就給大家分享一下英語文摘，要多多閱讀一下吧

　　感謝對手 Be Grateful to Your Rival

　　Life is full of competitions. When we are at school, we always want to be the most excellent student and win teachers’ praise. When we work, we not only need to compete with our co-workers, but also need to beat other companies for more profit. The rivals are everywhere, which help us to be stronger.

　　生活充滿了競爭。我們在學校的時候，我們總是想成為最優(yōu)秀的學生，贏得老師的表揚。我們工作的時候，不僅需要與同事競爭，同時為了獲得更多的利潤也需要擊敗其他公司。處處都是競爭對手，他們使我們變得更強大。

　　When we are competing with rivals, we are gaining knowledge. To be the winner, we will have the motivation to improve ourselves, as so to have advantages over others. The lack of competitors is not good for people, because the comfortable situation will easy make us to loss motivation to move on.

　　我們與對手競爭的同時，我們也收獲了知識。為了成為冠軍，我們有了動力去提升自己，這樣才會比他人更有優(yōu)勢。缺乏競爭者對人們并無益處，因為舒適的環(huán)境很容易使我們失去前進的動力。

　　The good rival also can be our friend. In the processing of competition, both of you get improved. For example, in the debate competition, when two side are in the opposite opinion and both defend for their ideas, it is easy involving personal emotion. If the rival breaks the awkward situation with smile and humor, showing that this is a nice talk, then you won’t lose your temper. This is learning.

　　良好的競爭對手也可以成為我們的朋友。在競爭過程中，雙方都得到了進步。例如，在辯論比賽中，當雙方意見不統(tǒng)一時，都在捍衛(wèi)自己的觀點，就很容易涉及到個人的情感。如果競爭對手用微笑和幽默打破這尷尬的局面，表示這是一個友好的談話，這樣你就不會發(fā)脾氣了。這也是學習。

　　Anyway, we should be grateful to our rivals, because we need to make progress all the time, or we will be kicked out.

　　不管怎樣，我們應(yīng)該感激我們的競爭對手，因為我們需要一直在進步，不然就會被淘汰。

　　睡眠的重要性 The Importance of Sleeping

　　Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.

　　如今的世界是豐富多彩的，所以人們有很多事要忙。對于他們時間總是不夠的。但是他們也會努力地擠時間。放棄睡眠時間就是常見的方式。他們總是睡得少，把大部分睡眠的時間拿來做其他的事情，他們認為這是很有意義的。在短期內(nèi)，似乎是獲得更多的時間的好方法。但是從長期來看是弊大于利的。沒有足夠的睡眠會損害人的身體健康也會帶來一些其他的問題。所以我堅持認為足夠的睡眠是很重要的。

　　First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.

　　首先，充足的睡眠可以使人一整天都精力充沛為很多事情奠定良好的基礎(chǔ)。很容易就可以想象到一個充滿能量的人和一個精神不振的人之間的區(qū)別。一天的成就源于好的狀態(tài)。而好狀態(tài)主要取決于良好的睡眠。所以，良好的睡眠決定著一個人一天的成就。

　　Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.

　　其次，良好的睡眠有利于健康。那些擁有足夠睡眠的人在睡覺的時候可以讓他們身體的各個部分都得到好好的休息。充足的休息可以造就良好的身體功能。最明顯的一點是，睡眠良好的人和睡眠不好的人的皮膚好很多。

　　In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.

　　總之，雖然睡眠看起來是一件又小又普通的事情，但，卻是非常重要的。它對我們的生活有很大的影響。我們應(yīng)該要讓我們的身體得到應(yīng)有的休息。

　　從錯誤中學習 Learn From Mistakes

　　As Goethe says, “man errs so long as he strives”, no one can avoid making mistakes. Therefore, what we need to do is to recognize and revise our mistakes and learn from them.

　　正如歌德所說：“人只要奮斗就會犯錯誤”，任何人都會犯錯。因此，我們需要做的是承認錯誤，改正錯誤，并從中學習。

　　For one thing, from mistakes, we learn to be more careful and observant. Small though a mistake is, it can destroy the whole plan that we are engaged in. Therefore, in the process of finding mistakes, we are also shaping our characteristics of carefulness and cautiousness and strengthen our capacity of observation. We understand that success consists of details and we could not ignore the smallest mistakes.

　　一方面，從錯誤中，我們要學會更加細心，學會觀察入微。一個錯誤再小，但也能破壞我們從事的整個計劃。因此，在發(fā)現(xiàn)錯誤的過程中，我們同時也在形成細心謹慎的性格，加強我們的觀察能力。我們會明白成功是由細節(jié)組成的，我們不能忽視哪怕是最小的錯誤。

　　For another, the process of finding and revising mistakes is also a process of changing our way of thinking. In many cases, we find that our mistakes are not in what we have done, but in the methods we have used. Thus, when we find that we are wrong, we would try another way to carry out our plan. In this process, we are trying to think in other ways and our capacity of thinking is also improved.

　　另一方面，發(fā)現(xiàn)錯誤、改正錯誤的過程也是改變我們的思考方式的過程。在很多情況下，我們發(fā)現(xiàn)我們的錯誤并不在于我們所做的事情，而在于我們所使用的方式。因此，當我們發(fā)現(xiàn)我們犯了錯，我們就會嘗試另外的方法來實施我們的計劃。在這個過程中，我們試著用另外的方式思考，我們的思考能力同時也得到了提高。

　　In a word, mistakes are inevitable but we have to take a proper attitude towards them. And making mistakes is not totally a bad thing because we can learn some enlightenment from it.

　　總之，錯誤是不可避免的，但是我們要采取正確的態(tài)度去對待。同時犯錯也不完全就是壞事，因為我們可以從中學到一些啟示。

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