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class="fxtime">2017-01-03 11:17:09</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曾揚(yáng)</em><em class="user_id noshow">892</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>吃晚飯?jiān)型率鞘裁丛?/p><p> 　　孕吐是一種正常的早孕反應(yīng)，每個(gè)孕婦早孕反應(yīng)癥狀的程度和時(shí)間也均不相同。下面是學(xué)習(xí)啦小編精心為你整理的吃晚飯?jiān)型碌脑?，一起?lái)看看。</p><h2> 　　吃晚飯?jiān)型碌脑?/h2><p> 　　1.腸胃變得脆弱。有些準(zhǔn)媽媽的胃腸道對(duì)孕早期的各種變化更為敏感，所以更容易感到難受。</p><p> 　　2.準(zhǔn)媽媽以前口服避孕藥時(shí)出現(xiàn)過惡心或嘔吐等副作用，這很可能與身體對(duì)雌激素的反應(yīng)有關(guān)。</p><p> 　　3.懷孕期間嗅覺和對(duì)氣味的敏感度提高了。比如，有人在隔好幾個(gè)房間的地方煎香腸，一個(gè)剛剛懷孕的婦女竟然能聞到這種氣味，并立刻引起惡心的反應(yīng)，這種現(xiàn)象并不少見。這種敏感性也可能是雌激素水平升高所造成的。</p><p> 　　4.準(zhǔn)媽媽有暈車史。</p><p> 　　5.準(zhǔn)媽媽具有在孕期易出現(xiàn)孕吐的基因。如果準(zhǔn)媽媽的媽媽或姐妹有嚴(yán)重的孕吐反應(yīng)，那么準(zhǔn)媽媽發(fā)生這種情況的可能性也比較大。</p><p> 　　6.準(zhǔn)媽媽曾患有偏頭疼。</p><p> 　　7.準(zhǔn)媽媽可能懷的是女孩。一項(xiàng)研究結(jié)果表明，如果惡心和嘔吐很嚴(yán)重，準(zhǔn)媽媽懷女孩的可能性比懷男孩的可能性高50%。</p><h2> 　　吃晚飯?jiān)型略趺崔k</h2><p> 　　1、輕度惡心嘔吐是早孕期常見癥狀，飲食要少量多餐，服用維生素B6即可緩解孕吐。</p><p> 　　2、為了緩解孕吐癥狀，可以吃些山楂、柑橘、楊梅等水果及其制品，因?yàn)檫@些食品含較多有機(jī)酸，能刺激胃壁分泌腺，增加胃酸，提高消化酶的活性，促進(jìn)腸胃道蠕動(dòng)和增加食欲，有助于食物的消化吸收。飲食避免吃過于油膩、油炸、味道過重的食物。</p><p> 　　3、孕吐反應(yīng)多數(shù)在清晨空腹時(shí)較重，干的淀粉類食品可減輕嘔吐。如起床前，為了減少嘔吐，可先給孕婦漱洗，吃些烤面包干、饅頭干、餅干等食品，然后躺半小時(shí)左右，再慢慢起床，可有效地防止嘔吐。</p><p> 　　4、不要因?yàn)閾?dān)心孕吐而不敢吃飯，不敢喝水。水分補(bǔ)充對(duì)孕婦很重要，但不要怕吐，吐了以后再喝，反復(fù)幾次就不會(huì)再吐了。飲料里還可加少許食鹽，以防嘔吐造成低鈉現(xiàn)象。晚上孕吐反應(yīng)較輕，食量適當(dāng)增加，必要時(shí)，睡前可再加一餐，以滿足孕婦與胎兒的營(yíng)養(yǎng)需要。</p><p> 　　5、有些孕婦因劇烈嘔吐造成營(yíng)養(yǎng)不良，尤其攝鐵量不足，會(huì)出現(xiàn)貧血現(xiàn)象，嚴(yán)重的需請(qǐng)醫(yī)生采取治療措施。在飲食方面，需增加含鐵質(zhì)豐富的食品，如雞、鴨、豬、牛、羊的心和肝、腎臟與黃豆、蠶豆、番茄、芹菜、雞毛菜、黑木耳、香菇、紫菜及桃子、紅棗、桂圓、葡萄干等。</p><p> 　　6、充分休息，調(diào)整情緒。疲勞是晨吐一個(gè)很重要的原因。所以不管什么時(shí)候，都盡量不要讓自己太疲勞。壓力過大，過度關(guān)注妊娠，可能會(huì)加劇晨吐癥狀。</p><p> 　　7、起床的動(dòng)作要緩慢。不要突然坐起或者直接下地，要慢慢抬頭、起身、下地。這樣可以防止因?yàn)槟X供血不足而引起的眩暈惡心，還能防止摔倒。</p><p> 　　8、放松身心，以從容的心態(tài)度過這一階段，解除緊張、焦慮的不良情緒，注意休息，保證充足的睡眠。</p><p> 吃晚飯?jiān)型率鞘裁丛蛳嚓P(guān)文章：</p><p> 1.<a _href="http://www.yishupeixun.net/yuanyin/634073.html" href="http://www.yishupeixun.net/yuanyin/634073.html" target="_blank">孕吐是什么原因引起的</a></p><p> 2.<a _href="http://www.yishupeixun.net/yuanyin/1346384.html" href="http://www.yishupeixun.net/yuanyin/1346384.html" target="_blank">孕婦產(chǎn)生孕吐的原因分析</a></p><p> 3.<a _href="http://www.yishupeixun.net/yuanyin/1129504.html" href="http://www.yishupeixun.net/yuanyin/1129504.html" target="_blank">懷孕初期吃飯沒胃口是什么原因</a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div 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