什么原因?qū)е虑嗌倌暄獕焊?/title> <meta name="keywords" content="什么,原因,導(dǎo)致,青少年,血壓,高血壓," /> <meta name="description" content="雖然血壓高在一些中老年人發(fā)病率很高，但隨著社會的進(jìn)步，青少年也患上了這樣的高血壓了。那么，什么原因?qū)е虑嗌倌暄獕焊?下面就由學(xué)習(xí)啦小編告訴大家導(dǎo)致青少年血壓高的原因吧! 什么原因?qū)е虑嗌倌暄獕焊?1、壓力大、精神緊張壓力大"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="wbxhj" class="pl_css_ganrao" style="display: none;"><abbr id="wbxhj"></abbr><ruby id="wbxhj"></ruby><i id="wbxhj"><var id="wbxhj"><abbr 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class="user_id noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　雖然血壓高在一些中老年人發(fā)病率很高，但隨著社會的進(jìn)步，青少年也患上了這樣的高血壓了。那么，什么原因?qū)е虑嗌倌暄獕焊?下面就由學(xué)習(xí)啦小編告訴大家導(dǎo)致青少年血壓高的原因吧!</p><h2><strong>　　什么原因?qū)е虑嗌倌暄獕焊?/strong></h2><p> 　　1、壓力大、精神緊張</p><p> 　　壓力大、精神緊張是青少年高血壓最主要的成因。過去，會計、司機(jī)等少數(shù)職業(yè)因壓力大、精神緊張而高血壓發(fā)病率較高，但現(xiàn)在處于社會轉(zhuǎn)型期，人們的壓力除了來自于工作，還來自于家庭，如買房購車、<a href='http://www.yishupeixun.net/zixun/jiaoyu/' target='_blank'><u>教育</u></a>就業(yè)、醫(yī)療保障等等，壓力無處不在。壓力大、精神緊張，同樣會造成交感神經(jīng)興奮，血管收縮，導(dǎo)致血壓升高。</p><p> 　　2、肥胖、超重</p><p> 　　肥胖、超重也是青少年高血壓的重要成因。以前，機(jī)械化程度不高，人們的活動量較大，肥胖、超重很少見。如今，機(jī)械化、自動化程度高了，干什么都不需要費力氣，生活條件又好，體重超標(biāo)、肥胖患者比比皆是。肥胖導(dǎo)致體內(nèi)代謝紊亂、脂肪堆積、血管硬化，從而導(dǎo)致血壓升高。很多高血壓患者，治療減肥是非常重要的輔助手段。</p><p> 　　3、熬夜</p><p> 　　熬夜是現(xiàn)在很多人都會有的一種現(xiàn)象，有些人是上班熬夜，有些人是玩游戲熬夜，還有些人是聊天熬夜，反正現(xiàn)在有很多熬夜的情況。而熬夜通常會導(dǎo)致人的睡眠不充分，從而產(chǎn)生神經(jīng)興奮，血管收縮，因而造成血壓的升到，從而形成高血壓。</p><p> 　　4、不良習(xí)慣</p><p> 　　如嗜好煙酒，煙草對血管的危害主要來自于尼古丁，尼古丁會造成血管平滑肌收縮，導(dǎo)致血壓升高。高血壓患者戒煙后，低壓會直接降5~10個毫米汞柱。而酒精則會使動脈血管硬化，降低血管的彈性，最終導(dǎo)致青少年高血壓。</p><p> 　　酒精則會使動脈血管硬化，降低血管的彈性</p><p> 　　5、高鹽飲食</p><p> 　　現(xiàn)代人患高血壓的常見因素中，高鹽飲食位居首位。北方人的口味比較重，吃飯追求咸香，早上喝個胡辣湯，中午各種<a href='http://www.yishupeixun.net/hobby/chaocai/' target='_blank'><u>炒菜</u></a>，晚上吃火鍋，這一日三餐，頓頓都很咸。正常的鹽攝入量每天不超過5克，但多數(shù)青少年都在9克以上，但鹽多必失，鈉攝入量過多，會引起鈉水潴留，造成血管容量加大，最終青少年導(dǎo)致血壓升高。</p><h2> 　　如何預(yù)防高血壓</h2><p> 　　一般在中老年人中，高血壓是非常常見的一中疾病，所以大家要積極做好該病的預(yù)防<a href='http://www.yishupeixun.net/fwn/cuoshi/' target='_blank'><u>措施</u></a>，這樣就可以少遭受疾病帶來的危害了。但是很多朋友只有疾病發(fā)生的時候才意識到預(yù)防的重要性，下面為大家介紹一下預(yù)防高血壓的<a href='http://www.yishupeixun.net/way/' target='_blank'><u>方法</u></a>。</p><p> 　　1、平衡膳食</p><p> 　　多吃一些清淡的食物和水果和蔬菜。多吃一些纖維含量高的食物，還可以有效的防治便秘的產(chǎn)生。限制食鹽攝入量，推薦每人每天食鹽攝入量小于6克。</p><p> 　　2、適當(dāng)?shù)倪\動</p><p> 　　運動對于高血壓的預(yù)防是能有很好的預(yù)防作用。運動不僅可以促進(jìn)血液循環(huán)，還可以降低膽固醇的生成，增強(qiáng)肌肉和骨骼關(guān)節(jié)僵硬的發(fā)生，能增加食欲和腸胃蠕動，預(yù)防便秘的發(fā)生，還可以改善睡眠質(zhì)量。</p><p> 　　3、戒煙戒酒</p><p> 　　吸煙會導(dǎo)致高血壓的生成，吸一支煙后心率每分鐘會增加5-20次，收縮壓增加10-25mmhg。因為尼古丁中的煙堿會興奮中樞神經(jīng)和交感神經(jīng)，心率加快，同時也會促使腎上腺釋放大量的茶酚胺，小動脈收縮，導(dǎo)致血壓的升高，尼古丁還會刺激血管內(nèi)的化學(xué)感受器，反射性的引起血壓升高的發(fā)生。</p><p> 　　4、平衡心態(tài)</p><p> 　　高血壓患者的心理表現(xiàn)是緊張，容易發(fā)怒，情緒不穩(wěn)定，這些都是誘發(fā)高血壓的因素，通過改變自己的行為方式，培養(yǎng)對自然環(huán)境和社會的良好適應(yīng)能力，避免出現(xiàn)情緒激動和過度緊張，焦慮，遇事要冷靜，沉著，有較大的精神壓力的時候就要釋放出來，可以選擇朋友或者是家人傾訴。</p><p> 　　5、控制體重</p><p> 　　現(xiàn)在肥胖的人越拉越來越多，肥胖是高血壓的溫床，因為肥胖就意味著身體內(nèi)脂肪過剩，導(dǎo)致血液中脂類垃圾增加，破壞血管壁的彈性。所以，一定要控制體重。</p><h2> 　　血壓高吃什么可以降壓</h2><p> 　　1、芹菜</p><p> 　　芹菜所富含的維生素P、芹菜素、芹菜苷、佛手苷內(nèi)酯等成分,有軟化血管和降低毛細(xì)血管通透性的作用,可達(dá)到降血壓的功效,還可預(yù)防動脈粥樣硬化。經(jīng)常飲用鮮芹菜汁,對高血壓、高血脂都有明顯的防治作用。而芹菜豆腐湯也是不錯的清熱降壓食譜,高血壓患者可以常食。</p><p> 　　2、胡蘿卜</p><p> 　　現(xiàn)在研究證明,胡蘿卜有降壓、強(qiáng)心的作用。而其所含的琥珀酸鉀鹽是減低血壓的有效成分,其含有的槲皮素、山茶酚等物質(zhì),是組成生物類黃銅的原料,常食胡蘿卜能改善微血管功能,降低血脂,增加冠狀動脈血流量,有降血壓、降血糖、強(qiáng)心等作用,對高血壓、冠心病、腦動脈硬化患者均有益。</p><p> 　　3、蘆筍</p><p> 　　蘆筍是防治心血管系統(tǒng)疾病的優(yōu)質(zhì)蔬菜,其含有的天門冬酰胺、蘆丁、精氨酸等成分,對維護(hù)毛細(xì)血管的彈性及生理功能有利,能起到降血壓和防治高血壓的作用。</p><p> 　　4、綠豆</p><p> 　　綠豆除了大家熟悉的清熱下火功效外,還可防治高血壓;這是因為綠豆富含維生素E及微量元素鐵、鋅、銅、硒等,既可以保護(hù)血管的正常機(jī)能,還能增強(qiáng)血細(xì)胞的活力和改善血液粘滯度,使血液循環(huán)的阻力減少,從而起到降血壓的作用。而且,綠豆的鉀含量較高,具有很好的降血壓作用。常食木耳綠豆粥,可益氣除煩、活血降壓,非常適合于高血壓人群。</p><p> 　　5、玉米</p><p> 　　玉米是粗糧中的優(yōu)質(zhì)保健品,也非常適合高血壓人群,具有調(diào)中開胃、利尿、清濕熱功效,特別適合脾虛肝旺型高血壓。高血壓患者可以多吃玉米粥,玉米油,玉米須煎湯代茶喝,對于降血壓有好效果。</p><p> 　　6、蓮子心</p><p> 　　蓮子心對心血管作用,蓮子心有降壓、強(qiáng)心作用,適用于高血壓、心悸、失眠等癥狀,食用方法:取蓮子心1～2克,開水沖泡代茶飲。</p><h3 style="text-align: center;"><span style="color:#800000;">　　<strong>>>>下一頁更多精彩的“血壓高注意事項”</strong></span></h3><p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <li><a>共2頁: 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