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class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2016-04-19 17:19:26</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉賢</em><em class="user_id noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>猝死是什么原因?qū)е碌?/p><p> 　　為什么生活中會出現(xiàn)頻繁猝死?猝死是什么原因?qū)е碌?下面就由學習啦小編告訴大家導(dǎo)致猝死的原因吧!</p><p><strong>　　猝死是什么原因?qū)е碌?/strong></p><p> 　　猝死原因一：</p><p> 　　瘋狂減肥，很多人為了自身形象要求而減肥，大大損害了身體的免疫功能，反復(fù)減肥還易損害胃和心臟，這點需要特別注意，為了健康因該合理減肥，以免發(fā)生猝死!</p><p> 　　猝死原因二：</p><p> 　　抽煙喝酒，許多人公眾形象良好，但為了熬夜和應(yīng)酬，也不得不煙不離手，酒不離口，不少女人也不例外。過量煙酒，會導(dǎo)致血管痙攣，也可增加心臟病突發(fā)的危險。</p><p> 　　猝死原因三：</p><p> 　　各種壓力，壓力使人們易產(chǎn)生緊張、焦慮、憤怒情緒。經(jīng)常情緒不穩(wěn)，好激動，會引起內(nèi)分泌嚴重失調(diào)，使血壓升高，引起左心室負荷明顯加重，心肌需氧量猛增，加重冠狀動脈供血不足，從而誘發(fā)心臟病。</p><p> 　　猝死原因四：</p><p> 　　睡眠不足，從整體上來看，如果睡眠規(guī)律性不強，長期睡眠無規(guī)律會導(dǎo)致內(nèi)分泌嚴重失調(diào)，精神抑郁，也會影響心臟的調(diào)節(jié)功能，通宵導(dǎo)致猝死是主要原因!</p><p><strong>　　猝死如何預(yù)防</strong></p><p> 　　首先年輕人應(yīng)注意運動前、運動中或運動后出現(xiàn)的胸悶、壓迫感、極度疲勞等癥狀，如癥狀明顯應(yīng)及時中止運動，進行詳細檢查。其次運動強度要循序漸進，避免平時不運動，偶爾突然超負荷運動。另外，要養(yǎng)成良好的生活習慣，不吸煙，少吃高脂食品和鹽，多吃蔬菜水果，保證睡眠時間和質(zhì)量。遵守體育鍛煉的原則，保持良好的思想情緒，避免精神過度緊張和超負荷運動。</p><p> 　　為了降低猝死的發(fā)生率，建議對處于心肌梗死急性期的病人切勿做切割磁力線的快速運動，以減少心律失常及猝死的發(fā)生。</p><p> 　　對于靜息狀態(tài)的猝死的預(yù)防，首先應(yīng)防止心肌缺血性疾病的發(fā)生，增加心臟冠狀動脈血流量，以增加抗心電干擾能力，同時也要盡力減少或避免電磁波的干擾。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 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