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<span>月經(jīng)不調(diào)什么原因?qū)е碌?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>月經(jīng)不調(diào)什么原因?qū)е碌?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2016-04-29 16:00:42</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉賢</em><em class="user_id noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>月經(jīng)不調(diào)什么原因?qū)е碌?/p><p> 　　對于月經(jīng)不調(diào)一定要重視很多方面的情況，那么為什么會越來越多的女性出現(xiàn)這樣的月經(jīng)不調(diào)呢，月經(jīng)不調(diào)什么原因?qū)е碌?下面就由學習啦小編告訴大家吧!</p><p><strong>　　月經(jīng)不調(diào)什么原因?qū)е碌?/strong></p><p> 　　1、情緒異常導致月經(jīng)失調(diào)</p><p> 　　情緒異常，如長期的精神壓抑、精神緊張或遭受重大精神刺激和心理創(chuàng)傷，都可導致月經(jīng)失調(diào)或痛經(jīng)、閉經(jīng)。這是因為月經(jīng)是卵巢分泌的激素作用于子宮內(nèi)膜后形成的，卵巢分泌激素又受垂體和下丘腦釋放激素的控制，所以無論是卵巢、垂體、還是下丘腦的功能發(fā)生異常，都會影響到月經(jīng)。</p><p> 　　2、寒冷刺激導致月經(jīng)過少甚至閉經(jīng)</p><p> 　　婦女經(jīng)期受寒冷刺激，會使盆腔內(nèi)的血管過分收縮，可導致月經(jīng)過少甚至閉經(jīng)。因此，婦女日常生活應(yīng)注意經(jīng)期防寒避濕。</p><p> 　　3、節(jié)食導致月經(jīng)不調(diào)</p><p> 　　少女的脂肪至少占體重的17%，方可發(fā)生月經(jīng)初潮，體內(nèi)脂肪至少達到體重22%，才能維持正常的月經(jīng)周期。過度節(jié)食，由于機體能量攝入不足，造成體內(nèi)大量脂肪和蛋白質(zhì)被消耗，致使雌激素合成障礙而明顯缺乏，影響月經(jīng)來潮，甚至經(jīng)量稀少或閉經(jīng)，因此，追求身材苗條的女性，切不可盲目節(jié)食。</p><p> 　　4、嗜煙酒導致月經(jīng)失調(diào)</p><p> 　　香煙中的某些成分和酒精可以干擾與月經(jīng)有關(guān)的生理過程，導致月經(jīng)失調(diào)。在吸煙和過量飲酒的女性中，有25%～32%的人因月經(jīng)失調(diào)而到醫(yī)院診治。每天吸煙1包以上或飲高度白酒100毫升以上的女性中，月經(jīng)失調(diào)者是不吸煙喝酒婦女的3倍。故婦女應(yīng)不吸煙，少飲酒。</p><p><strong>　　月經(jīng)不調(diào)食譜推薦</strong></p><p> 　　一、益母草炒薺菜</p><p> 　　材料：鮮益母草3克，鮮薺菜30克，菜油適量。</p><p> 　　做法：將鮮益母草、鮮薺菜洗凈切斷。把鐵鍋放在旺火上，倒入菜油燒熱，放入鮮益母草、鮮薺菜炒熟即可食用。</p><p> 　　功效：益母草有活血、破血、調(diào)經(jīng)的作用;薺菜含薺菜酸，能縮短出血、凝血時間，從而達到止血的目的，對血淤型月經(jīng)過多特別有效。</p><p> 　　二、歸地燒羊肉</p><p> 　　材料：羊肉500克，當歸、生地各15克，干姜10克，醬油、鹽、白糖、黃酒各少許。</p><p> 　　做法：羊肉洗凈、切塊，放入砂鍋中，再放入當歸、生地和干姜及醬油、鹽、白糖、黃酒、清水，燒至肉爛即可。</p><p> 　　功效：溫中補虛，益氣補血;適用于氣虛所致月經(jīng)量多，色淡質(zhì)虛，面色無華，神疲氣短，懶言，舌質(zhì)淡，脈弱無力。</p><p> 　　三、烏雞湯</p><p> 　　材料：烏雞1只，當歸、黃芪、茯苓各9克，鹽少許。</p><p> 　　做法：將烏雞洗凈，去臟雜，把當歸、黃芪、茯苓放入雞腹內(nèi)用線縫合，放入砂鍋內(nèi)煮熟，去藥渣，加入鹽食肉喝湯，分23次服完。月經(jīng)前每天l劑，連服35次。</p><p> 　　功效：健脾養(yǎng)心，益氣養(yǎng)血;適用于氣血不足而致月經(jīng)過少，經(jīng)色稀淡，頭暈眼花，心悸，面色萎黃，小腹墜痛，舌質(zhì)淡紅，脈細等癥狀。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div 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