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<h1>睡不好？都是這些原因?qū)е碌?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2023-02-20 00:36:17</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">永強(qiáng)</em><em class="user_id noshow">1221</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>睡不好？都是這些原因?qū)е碌?/p><p> 　　睡眠問題是個(gè)大難題，失眠、多夢(mèng)、淺眠等問題困擾著無數(shù)現(xiàn)代人。在生物鐘不穩(wěn)定、晚睡、工作壓力大等表面原因中，你知道還有這些隱藏原因正阻止你睡個(gè)好覺嗎?快來看看吧!</p><p><strong>　　1、和伴侶一起睡覺的人容易睡不好覺(單身狗的勝利)</strong></p><p> 　　研究證明，當(dāng)你和伴侶一起睡覺時(shí)，會(huì)比獨(dú)自入眠多出50%無法睡好的幾率，你可能在夜晚被伴侶的動(dòng)作、鼾聲吵醒。也有專家發(fā)現(xiàn)，當(dāng)人們與伴侶分開睡覺時(shí)，不單被吵醒的次數(shù)減少，而且會(huì)平均多出30分鐘的深層睡眠時(shí)間。</p><p> 　　雖然研究顯示單獨(dú)睡對(duì)睡眠更好，但因?yàn)樯鐣?huì)普遍認(rèn)為“分開睡”意味著兩人的感情出了問題，因此還是有許多人無法解決這個(gè)問題。</p><p><strong>　　2、睡眠匱乏，可能是因?yàn)槟闩c社會(huì)存在時(shí)差</strong></p><p> 　　在朝九晚五的大環(huán)境中，人們默認(rèn)23-8點(diǎn)間是睡眠時(shí)間。然而，不是所有人的生物鐘都偏好在這個(gè)時(shí)間段睡覺。夜貓子和早睡早起的早鳥型的生物鐘都與這個(gè)時(shí)間不一致。不過雖然人們的生物鐘有54%受基因的影響，但仍然可以通過白天多曬太陽、晚間少接觸光源等辦法暗示自己睡眠時(shí)間的到來與離去。經(jīng)過長(zhǎng)期堅(jiān)持后，能將睡眠節(jié)律盡可能調(diào)節(jié)到與社會(huì)時(shí)鐘一致。</p><p><strong>　　3、你難以入睡，或許是因?yàn)槟闾P(guān)注自己的睡眠了</strong></p><p> 　　如果你過度關(guān)注自己的睡眠狀況，反而可能更難以入睡。對(duì)睡眠狀況的焦慮會(huì)帶來失眠的負(fù)面循環(huán)。有些人對(duì)偶然出現(xiàn)的睡眠問題過度焦慮，擔(dān)心自己將長(zhǎng)期失眠，并在這種焦慮中失眠到天明，由此焦慮水平進(jìn)一步上升，于是更難入睡。若能對(duì)偶然出現(xiàn)的睡眠問題輕松看待，反而能睡得更好。</p><p> 相關(guān)文章：</p><p> 1.<a _ target="_blank">女人睡眠不好什么原因</a></p><p> 2.<a _href="http://www.yishupeixun.net/lore/yixue/c72818.html" href="http://www.yishupeixun.net/lore/yixue/c72818.html" target="_blank">為什么會(huì)半夜驚醒?原因是身體出現(xiàn)了問題</a></p><p> 3.<a _ target="_blank">43歲女人晚上睡覺易醒的原因</a></p><p> 4.<a _ 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